| Prep Time 10 minutes |
| Cook Time 5 minutes |
| Servings 10 pancakes |
Ingredients
- 1 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 ripe bananas mashed
- 1 1/4 cups buttermilk
- 1 egg
- 1 tablespoon canola oil
- 1 tablespoon brown sugar
- 2 bananas sliced, optional
Ingredients
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Instructions
- In large bowl, whisk together both flours, baking powder, and baking soda.
- In another bowl, whisk together mashed bananas, buttermilk, egg, oil, and brown sugar and pour into dry ingredients. Mix until just combined and do not over mix.
- Heat skillet or griddle over medium heat with nonstick cooking spray. Pour 1/4 cup batter into skillet and cook until bubbles. Flip pancakes and cook other side until golden brown.
- Serve each pancake with sliced bananas, if desired.
Nutritional Info
Nutritional information per serving: Calories 124, Calories from Fat 18%, Fat 2g, Saturated Fat 0g, Cholesterol 20mg, Sodium 183mg, Carbohydrates 22g, Dietary Fiber 2g, Total Sugars 6g, Protein 4g, Dietary Exchanges: 1 1/2 starch
Terrific Tip: Don't have buttermilk — use 1 cup skim milk plus 1 tablespoon lemon juice or vinegar. Mix and let sit 3 minutes.
Nutritional Nugget: Trying using whole-wheat flour or half of each flour to boost nutrition.
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