Name: Hacienda Chicken
Prep time: 5 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 1 1/2 pounds boneless (skinless chicken breasts); 1 tablespoon ground cumin; 1 onion (thinly sliced); 1 cup picante sauce or salsa; 1/2 cup plain fat-free Greek yogurt; 1 tablespoons all-purpose flour; 1/2 cup chopped green onion

Hacienda Chicken

Easy and effortless, chicken with a smoky cumin seasoning in a simple salsa sauce makes a quick, flavorful nightly dinner. Freezer friendly, Diabetic

Prep Time 5 minutes

Cook Time 30 minutes

Servings 4 servings

Ingredients

1 1/2 pounds boneless skinless chicken breasts
1 tablespoon ground cumin
1 onion thinly sliced
1 cup picante sauce or salsa
1/2 cup plain fat-free Greek yogurt
1 tablespoons all-purpose flour
1/2 cup chopped green onion

Prep Time 5 minutes

Cook Time 30 minutes

Servings 4 servings

Ingredients

1 1/2 pounds boneless skinless chicken breasts
1 tablespoon ground cumin
1 onion thinly sliced
1 cup picante sauce or salsa
1/2 cup plain fat-free Greek yogurt
1 tablespoons all-purpose flour
1/2 cup chopped green onion

Instructions

Sprinkle chicken with cumin. In large nonstick skillet coated with nonstick cooking spray, brown chicken on both sides. Top with sliced onions and picante sauce.
Cook, covered, over medium-low heat 25-30 minutes or until chicken is tender.
In small bowl mix yogurt and flour. Lower heat and gradually add yogurt to pan, heating but do not boil. Sprinkle with green onions.

Nutritional Info

Calories 260kcal, Calories from Fat 18%, Fat 5g, Saturated Fat 1g, Cholesterol 109mg, Sodium 460mg, Carbohydrates 13g, Dietary Fiber 1g, Total Sugars 7g, Protein 39g, Dietary Exchanges: 2 vegetable, 5 lean meat

Serving Suggestion: Serve with yellow rice.

Terrific Tip: Pick different flavored salsas to switch up the flavor.