| Prep Time 10 minutes |
| Cook Time 2 hours |
| Servings 4 servings |
Ingredients
- 4 pieces salmon skinned removed, 4-6-ounce
- 4 large squares heavy duty foil
- 2 tablespoons light brown sugar
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano leaves
- salt to taste
- 1/4 teaspoon cayenne pepper
- salt to taste
- 1/4 teaspoon cayenne pepper
Ingredients
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Instructions
- Lay each piece of salmon in center of piece of foil twice size of salmon. In small bowl, mix together all the seasonings. Cover salmon with seasoning and mound up seasoning on top. Bring up sides of foil over salmon so edges meet and crimp to make contained packet.
- In 3 ½-6-quart slow cooker, put foil packets into dry slow cooker. Cover and cook on HIGH about 2 hours or until salmon flakes with fork.
Nutritional Info
Calories 179, Calories from Fat 27%, Fat 5 g, Saturated Fat 1 g, Cholesterol 53 mg, Sodium 90 mg, Carbohydrates 8 g, Dietary Fiber 0 g, Total Sugars 7 g, Protein 24 g, Diabetic Exchanges: ½ other carbohydrate, 3 lean meat
Serving Suggestion: Serve with brown rice or quinoa and steamed or roasted vegetables like Roasted Lemon Broccoli or Brussels Sprouts, Tomato and Feta Salad.
Nutrition Nugget: Get your protein from fish, and remember protein helps boost muscles.
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