Name: Marvelous Marinara Sauce
Yield: 4 1-cup servings
Ingredients: 2 teaspoons olive oil; 1/3 cup onion (chopped); 1 teaspoon garlic (minced); 1/4 teaspoon hot pepper flakes; 1/4 cup fat-free chicken broth; 1 (28-ounce) can diced tomatoes; 1 teaspoon oregano leaves (dried); 1 teaspoon basil leaves (dried)

Marvelous Marinara Sauce

My best marinara sauce recipe makes a delicious diabetic marinara sauce recipe. Yes, less than 10 ingredients and soooooo good! Serve with pasta and sprinkle with Parmesan cheese.

Servings 4 1-cup servings

Ingredients

2 teaspoons olive oil
1/3 cup onion chopped
1 teaspoon garlic minced
1/4 teaspoon hot pepper flakes
1/4 cup fat-free chicken broth
1 (28-ounce) can diced tomatoes
1 teaspoon oregano leaves dried
1 teaspoon basil leaves dried

Servings 4 1-cup servings

Ingredients

2 teaspoons olive oil
1/3 cup onion chopped
1 teaspoon garlic minced
1/4 teaspoon hot pepper flakes
1/4 cup fat-free chicken broth
1 (28-ounce) can diced tomatoes
1 teaspoon oregano leaves dried
1 teaspoon basil leaves dried

Instructions

In large nonstick skillet, heat oil and sauté onion, garlic and pepper flakes 4 minutes or until almost tender. Add chicken broth and cook until liquid has evaporated, about 3 minutes. 
Add tomatoes to skillet, bring to boil, lower heat and cook 5 minutes. 
Add oregano and basil, cook on medium heat 10 minutes, stirring frequently.

Nutritional Info

Per Serving: Calories 69, Calories from Fat 28%, Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 374mg, Carbohydrates 11g, Dietary Fiber 4g, Total Sugars 7g, Protein 2g, Dietary Exchanges:2 vegetable, 1/2 fat