Name: Creamed Double Potatoes
Yield: 6 (2/3 cup) servings
Ingredients: 1 1/4 pounds baking potatoes (peeled and cut into chunks); 1 1/4 pounds sweet potatoes (peeled and cut into chunks); 1 tablespoon butter; 2/3 cup skim milk; 2 tablespoons honey; salt and pepper to taste

Creamed Double Potatoes

Try this creamy, mashed sweet and white potatoes recipe is easy to tolerate and you get valuable nutrition. Diabetic-friendly and delicious this is one of the best mashed sweet potato recipes

Servings 6 (2/3 cup) servings

Ingredients

1 1/4 pounds baking potatoes peeled and cut into chunks
1 1/4 pounds sweet potatoes peeled and cut into chunks
1 tablespoon butter
2/3 cup skim milk
2 tablespoons honey
salt and pepper to taste

Servings 6 (2/3 cup) servings

Ingredients

1 1/4 pounds baking potatoes peeled and cut into chunks
1 1/4 pounds sweet potatoes peeled and cut into chunks
1 tablespoon butter
2/3 cup skim milk
2 tablespoons honey
salt and pepper to taste

Instructions

In large pot, bring potatoes and enough water to cover to a boil. Boil 20 -25 minutes or until potatoes are tender. Drain potatoes and transfer to a bowl. 
Add remaining ingredients and mash potatoes until creamy.

Nutritional Info

Per Serving: Calories 292, Calories from Fat 9 %, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 6mg, Sodium 86 mg, Total Carbohydrate 43 g, Dietary Fiber 5 g, Sugars 12 g, Protein 4 g, Diabetic Exchanges: 3 starch Nutrition Nugget: Potatoes are rich in Vitamins B6, C, iron, magnesium, niacin, and potassium. Sweet potatoes provide Vitamins A, B6, and C.