Heart Healthy Grilled Best Beer Salmon
Salmon is an excellent source of important heart healthy anti-inflammatory omega 3 fatty acids but have you ever had it grilled in a foil pouch? This good for you ingredient couldn’t be easier to eat than in Best Beer Salmon recipe from Holly Clegg’s Guy’s Guide to Eating Well cookbook. When cooked on the grill in a foil pouch, it holds in so much juiciness. Best of all, no washing dishes – just eat straight out of the foil!
| Prep Time 10 minutes |
| Cook Time 15 minutes |
| Servings 4 servings |
- 4 salmon filets skin removed, 6-ounce
- 4 large squares heavy duty foil
- 1 teaspoon garlic salt divided
- 4 slices thin onion rings
- 4 teaspoons olive oil divided
- 4 teaspoons light brown sugar divided
- 8 tablespoons lite beer divided
- 4 teaspoons olive oil divided
- 4 teaspoons light brown sugar divided
- 8 tablespoons lite beer divided
Ingredients
|
- Place each salmon fillet in middle of large foil square. Sprinkle each with 1/4 teaspoon garlic salt, top with one sliced onion, 1 teaspoon olive oil, and 1 teaspoon brown sugar.
- Pour 2 tablespoons beer around each fillet, not on top of salmon. Fold up foil into pouches.
- Grill 15 minutes until salmon flakes easily with a fork and eat directly out of the foil.
Calories 286, Calories from Fat 39%, Fat 12g, Saturated Fat 2g, Cholesterol 80mg, Sodium 372mg, Carbohydrates 5g, Dietary Fiber 0g, Total Sugars 5g, Protein 36g, Dietary Exchanges: 1/2 other carbohydrate, 5 lean meat
Terrific Tip: Cook in the oven at 400°F. for 15 minutes.
Utensils You Need to Get Grilling
Ultra-Thick Commercial Heavy Duty Foil Roll 18
Cuisinart CGS-8036 Grill, BBQ Tool Set, 36-PieceDigital Instant Read Meat Thermometer – Waterproof
Grilling is Summer’s Favorite Cooking Method
Have you always wanted to be the king (or queen) of the grill but not sure where to start? Then look no further! Team Holly has a few tricks up our sleeve that can help you be less intimidated by Summer’s favorite cooking method. We love things cooked on the grill because it adds so much flavor to whatever you are cooking – from steaks, to salmon, even Grilled Shrimp Margherita Pizza – so it’s definitely worth a try for these recipes!
Get All Holly’s Healthy Easy Cookbooks
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