Must Try Dinner Tonight Easy and Best Salmon Recipe
This is the best salmon recipe and it’s from my Eating Helathy Chapter of Eating Well Through Cancer cookbook. Studies show that by eating fish rich in omega-3 fatty acid, such as salmon, tuna, and trout, twice per week you can reduce your risk of heart disease and inflammation, which helps with joint pain. Eating healthy is important for nutrition and prevention. Not only is salmon rich in omega-3 fatty acids, it is also an excellent source of bone maintaining vitamin D and selenium – helping prevent oxidative stress and inflammation. My Glazed Salmon dish is also diabetic friendly!
No Intimidation with This Easy Recipe
If you have never tried salmon or salmon intimidates you, you must try my most POPULAR Glazed Salmon recipe. People who have never had or prepared salmon LOVE this recipe. I think my glazed salmon recipe will become one of your go to easy seafood dinners year round. This recipe can be a last minute meal that will impress everyone. Don’t be intimidated by salmon, as this delicious meal takes only minutes to prepare – and to disappear from the plate.
| Servings 4 servings |
- 1/4 cup honey
- 2 tablespoons low sodium soy sauce
- 2 tablespoons lime juice
- 1 tablespoon dijon mustard
- 4 6-ounce salmon filets
Ingredients
|
- In small bowl (I love these!) or plastic bag, whisk together honey, soy sauce, lime juice, and mustard. Marinate salmon in the refrigerator in sauce several hours or until ready to cook.
- In nonstick skillet coated with nonstick cooking spray, cook salmon on each side until golden brown and crispy and just cooked through. Transfer salmon to platter.
- Add remaining honey glaze to skillet and simmer, stirring, until mixture comes to a boil. Return salmon to pan, heat, and serve.
Calories 273, Calories from fat (%) 20, Fat (g) 6, Saturated Fat (g) 1, Cholesterol (mg) 885, Sodium (mg) 400, Carbohydrate (g) 19, Dietary Fiber (g) 0 Sugars (g) 2, Protein (g) 35, Diabetic Exchanges: 5 very lean meat, 1 other carbohydrate 8 Weight Watchers PointsPlus
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