Best Sausage Peppers Recipe Simple To Make and Even Better Than Meat Sauce
I can’t tell you how many times I already made my sausage peppers recipe. Not only was it absolutely amazing but I loved the combination of the flavors and the simplicity of the recipe. Easy to make using colorful bell peppers with anti-inflammatory properties making it the perfect fit for the Arthritis & Joint Pain Chapter in Guy’s Guide To Eating Well. Bell peppers are loaded with anti-inflammatory properties including a high dose of Vitamin C. Roasted peppers and sausage recipe makes a quick combination and even those that don’t eat peppers will find themselves gobbling down this dish. Nutritious and delicious men’s healthy recipes
| Servings |
- 6 cups assorted bell peppers cored and cut into small squares
- 1 cup chopped onion
- 1 tablespoon minced garlic
- 1 pound turkey sausage
- 1 14 1/2-ounce can fire roasted tomatoes
- 2 cups fat-free chicken broth
- 1 tablespoon dried basil leaves
- 4 cups fresh baby spinach
Ingredients
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- Preheat oven 425°F. Coat baking pan with foil and nonstick cooking spray.
- Spread peppers evenly on foil lined pan and bake 30-40 minutes until tender and lightly browned.
- Meanwhile, in large nonstick skillet cook onion, garlic and sausage until sausage is done, about 5-7 minutes. Add tomatoes, roasted peppers, broth and basil.
- Bring to boil, lower heat and cook about 10 minutes. Add spinach and stir until wilted.
Nutritional information per serving: Calories 157, Calories from fat (%) 35, Fat (g)6, Saturated Fat (g) 2, Cholesterol (mg) 48, Sodium (mg) 779, Carbohydrate (g) 14, Dietary Fiber (g) 4, Sugars (g) 8, Protein (g) 11, Diabetic Exchanges: 3 vegetable, 1 lean meat
Terrific Tip: For the turkey sausage, you can substitute ground turkey, ground sirloin or Italian Chicken Sausage.
Serving Suggestion: I served it over pasta but you can serve over couscous, quinoa or rice.
Foods That Focuses On Anti-Inflammatory Recipes Make Delicious Dinners
This men’s cookbook is about preventive health and includes an Arthritis & Joint Pain chapter:The Wounds of the Weekend Warrior” and talks about joint pain and arthritis with recipes. Did you know there are anti-inflammatory foods to help you with joint pain? In Guy’s Guide To Eating Well, you’ll find recipes that focuses on arthritis and joint pain high in Vitamin C, Vitamin A and Omega 3-fatty acids that all play an important role in tissue repair. This Arthritis & Joint Pain chapter has easy recipes to target inflammation like Roasted Peppers and Sausage recipe.
Roasted Peppers And Sausage Recipe Boast Health Benefits Plus Amazing Flavor
I think roasting peppers are such a great way to bring out the flavor of the peppers and the easiest way to cook them. Flavorful and simple this is the best sausage peppers recipe. Pop them on a foil lined baking pan and roast. Start cooking the sausage and the roasted peppers to the pan with a few other ingredients
Adapt Sausage Peppers Pasta Recipe To Your Preference 
I made sausage peppers recipe for my daughter’s family and they raved about how great the recipe was. We served it over pasta. Then, she made it again and decided to use ground sirloin instead of the sausage. They said this was the best meat sauce recipe ever.
Versatile and packed with good for you ingredients, use sausage, ground turkey or sirloin and the peppers and spinach spike up the nutrition keeping the recipe great for inflammation. Try serving over whole grain pasta, couscous or quinoa.
Try This Nonstick Foil To Cover Your Baking Pans
I always line my baking pans with foil for easy clean up and this nonstick foil was new to me. I am glad I discovered it because now I don’t even have to coat my pans with nonstick cooking spray. I try to simplify cooking and clean up and this is one way to do so. I think you’ll like this nonstick foil for many uses.
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I suffer from arthritis which means I experience inflammation. If eating this delicious looking Roasted peppers and sausage meal will reduce the inflammation flair-ups, I will be eating this a lot. Thanks for this great recipe.
I hope it helps you a lot! Seriously, enjoy the recipe and I wish you the best!