Perfect Breakfast For Busy Mornings
Open face English muffin piled high with delicious western omelet ingredients makes this an all-around nutrient dense quick breakfast when you are in a hurry. The Back to School rush can be a blur but these Breakfast English Muffins On the Go from Guy’s Guide to Eating Well cookbook are the perfect protein packed, well balanced meal made in minutes!
| Prep Time 5 minutes |
| Cook Time 10 minutes |
| Servings 6 muffins |
- 1/2 cup chopped Canadian bacon
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/3 cup chopped tomatoes
- 2 eggs
- 5 egg whites
- salt and pepper to taste
- 3 whole-wheat English muffins halved
- 1/4 cup reduced-fat shredded Cheddar cheese
- 5 egg whites
- salt and pepper to taste
- 3 whole-wheat English muffins halved
- 1/4 cup reduced-fat shredded Cheddar cheese
Ingredients
|
- In nonstick skillet coated with nonstick cooking spray, cook Canadian bacon 2 minutes or until begins to brown. Add onion and, green pepper sautéing until tender. Add tomatoes, cook 1 minute. Remove from pan, set aside.
- In small bowl, whisk together eggs and egg whites. In same nonstick skillet coated with nonstick cooking spray, scramble eggs. Season to taste. When eggs are almost done, stir in bacon onion mixture.
- Meanwhile, toast muffin halves. Divide egg mixture to top muffin halves. Sprinkle with cheese.
Calories143 kcal, Calories from Fat 25%, Fat 4 g, Saturated Fat 1 g, Cholesterol 71 mg, Sodium 391 mg, Carbohydrates 15 g, Dietary Fiber 3 g, Total Sugars 4 g, Protein 12 g, Dietary Exchanges: 1 starch, 1 ½ lean meat
Terrific Tip: Prepared muffins may be refrigerated and reheated in microwave or in preheated oven 350°F. about 5 minutes or until well heated.
Nutrition Nugget: Egg beaters may be substituted for egg and egg white combination.
What Your Kitchen Needs to Whip Up this Recipe
OXO Good Grips Flat Wire Whisk
Stainless Steel Mixing Bowls (Set of 5)Cuisinart Boxed Grater
Breakfast English Muffins On the Go from Fatigue Chapter In Men’s Cookbook
Men are notorious for skipping breakfast, eating a light to medium “healthy” lunch, and then consuming a massive supper full of calories. Energy comes from calories found in the proper foods that should be consumed throughout the day. Without proper food, there is no energy. Holly included a Fatigue chapter full of men’s favorite recipes to combat tiredness and keep energy levels high.
When Holly was writing her easy men’s cookbook, she knew she wanted good-for-you foods in creative ways. This book is a great resource of information as this chapter gives you delicious food to eat well. Plus, this cookbook entices men in the kitchen.
Get All of Holly’s Healthy Easy Cookbooks
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