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You are here: Home / College Recipes / Diabetic Peanut Butter Cookies-5-Ingredient Diabetic Cookies

Diabetic Peanut Butter Cookies-5-Ingredient Diabetic Cookies

healthy peanut butter cookies without flour and diabetic peanut butter cookie and easy peanut butter cookie recipe

March 8, 2019 by Holly Clegg 2 Comments

My Easy Diabetic Peanut Butter Cookies: FAVORITE Easy Peanut Butter Cookie Recipe

Diabetic peanut butter cookies-could that be possible? Yes, my healthy peanut butter cookies recipe is the best!  You probably have these 5 ingredients in your pantry for one of my favorite peanut butter cookies for diabetics and anyone! If you have 5 minutes, you can whip up these incredible crunchy, crumbly diabetic Peanut Butter Cookies from my KITCHEN 101 cookbook. Honestly, this 5-ingredient easy peanut butter cookie recipe is my favorite cookie on my healthy food blog and don’t think I forgot the flour. It’s a peanut butter cookie without flour!! It’s from my easiest cookbook, KITCHEN 101. 

My Easy Peanut Butter Cookies For Diabetics Most Popular In Meal Planning Menu

I am doing some menu planning and a few weeks ago I included this healthy peanut butter cookie recipe in the weekly menu.  When I asked how everything was going, she said she makes this diabetic Peanut Butter Cookie weekly. Everyone loves this cookie!! Truly, it is one of my favorite easy diabetic recipes but really, just everyone’s favorite easy peanut butter cookie recipe.

Diabetic Peanut Butter Cookies easy healthy peanut butter cookies recipe that's flourless peanut butter cookie

My 5-Ingredient Diabetic Peanut Butter Cookies Freeze

I told you my easy peanut butter cookie recipe had only 5 ingredients and is for a peanut butter cookie without flour!  Best of all, they are healthy peanut butter cookies and gluten-free peanut butter cookies!! OK, another admission that many of you probably already know.  I eat cookies from my freezer every night.  I limit myself to two cookies, most of the time. So, when I am making a batch of these diabetic peanut butter cookies, I usually double or triple this healthy peanut butter cookie recipe to fill up my freezer (after all they are better for you). My easy Peanut Butter Cookies from KITCHEN 101 cookbook truly are my favorites! I always keep cookies in my freezer.

healthy peanut butter cookies for diabetics are Diabetic Peanut Butter Cookie how to make easy peanut butter cookie without flour

 

Easy Peanut Butter Cookie For Diabetics and Everyone’s Favorite Simple Cookie Recipe!

Print Recipe
Peanut Butter Cookies
These simple ingredients whip up instantly into healthy peanut butter cookies.  That's a 5-ingredient easy peanut butter cookie for diabetics that melts in your mouth! Also, this recipe is for a peanut butter cookie without flour! 2 Weight Watcher Points Plus.  
Servings 30 cookies
Ingredients
  • 1 cup crunchy peanut butter
  • 1/2 cup light brown sugar
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/4 cup chopped peanut
Servings 30 cookies
Ingredients
  • 1 cup crunchy peanut butter
  • 1/2 cup light brown sugar
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/4 cup chopped peanut
Instructions
  1. Preheat oven 350°F. Coat baking sheet with nonstick cooking spray.

  2. In large bowl, combine the peanut butter, sugar, egg, and baking soda until well combined. Stir in peanuts.

  3. Place dough by teaspoonfuls on nonstick baking sheet and press down with a fork to form ridges. Bake for 12–14 minutes or until lightly browned.
Nutritional Info

Per Serving: Calories 76, Calories from fat (%) 45, Fat (g) 5, Saturated Fat (g) 1, Cholesterol (mg) 7, Sodium (mg) 57, Carbohydrate (g) 6, Dietary Fiber (g) 1, Sugars (g) 4, Protein (g) 2, Diabetic Exchanges: 1/2 carbohydrate, 1 fat

Terrific Tidbit: Use a lightly floured fork to keep these healthy peanut butter cookies from sticking to the cookie batter when you make the ridges in the cookies. For a peanut butter cookie without flour, do not use flour and press fork carefully to make ridges.

Look for “D” T0 Highlight Easy Diabetic Recipes like my Healthy Peanut Butter Cookies

There is no magical diabetes diet but it is just the healthiest way to eat! To prove this theory, I included a “D” in my easiest of all my cookbooks, KITCHEN 101, highlighting easy diabetic recipes throughout the book. As you flip through the pages, you will see tons of easy diabetic recipes.

Remember, all my recipes have the nutritional information. So, if you are looking for a healthier version of any recipe just as good as my diabetic Peanut Butter Cookies, hang with me.  I create easy, every day better-for-you favorites on my healthy food blog and in my cookbooks..

How to Make my Peanut Butter Cookies for Diabetics

To get that classic peanut butter cookie mark on the top of the cookie, all you need to do is use a floured fork. Press the floured fork down on the top of the dough before baking the Diabetic Peanut Butter Cookies. If you want a peanut butter cookie without flour, omit this step.  I admit that sometimes my chocolate sweet tooth gets the best of me and I toss in some dark chocolate chips.  Dark chocolate is better for you and I love the contrast with the sweet cookie.  Now, this still makes healthy peanut butter cookies!  Also, some kids don’t like the crunch, so you can leave out the peanuts and even use creamy peanut butter. Whatever way you make these peanut butter cookies for diabetics, everyone wants the recipe.

Diabetic Peanut Butter Cookies with Weight Watcher Points

Can you believe this peanut butter cookie recipe has 2 Weight Watcher PointsPlus?  I have had a Weight Watcher following since the beginning of my cookbook career.  I also have a Weight Watcher Pinterest Board as well as a Diabetic board filled with some fantastic recipes! You can have easy healthy recipes and enjoy eating healthy with all your favorites! I simplify cooking!  I don’t want to give up food and you don’t have too.  Remember, peanut butter cookies for diabetics are really just a better-for-you easy peanut butter cookie recipe for everyone to enjoy!

Do You Have Cooling Racks for Your Cookies For My Healthy Peanut Butter Cookies?

Baker's Secret 10x16-Inch Nonstick Cooling Rack, Set of 2Baker’s Secret 10×16-Inch Nonstick Cooling Rack, Set of 2Baker's Secret 10x16-Inch Nonstick Cooling Rack, Set of 2

Do you have cooling racks? No, they aren’t a necessity with cookies but I sure think they are great to have when making cookies!  Yes, I have used waxed paper to put my easy peanut butter cookie recipe on to cool but I prefer cooling racks. It cools the cookies off quicker and one of those kitchen gadgets to put on your list.

Here’s basic cooling racks as my are sooooo old. Which, means they last forever! They are inexpensive and store them with your cookie sheets.

Looking for Peanut Butter Cookies Without Flour?

Do you know how many people ask me, “Did you leave out the flour?”  I do highlight gluten-free recipes in several of my cookbooks, however, this just happens to be my favorite easy peanut butter cookie without flour or not. I guess it is an added bonus!  So, if you need a gluten-free diet, these healthy peanut butter cookies are perfect for you.

Diabetic Recipes Highlighted In KITCHEN 101

If you are looking for easy diabetic recipes I understand you still want to enjoy good food.  Therefore, all you need to do is look for the “D” beside the recipe and you’ll know this delicious recipe is an easy diabetic recipe. Just like my easy peanut butter cookies for diabetics!! Try making my No Bake Chocolate Oatmeal Cookies. I have so many incredible cookie recipes on my healthy food blog.  I think I have the only mainstream cookbooks that also highlight easy diabetic recipes.  These three cookbook all include a “D” for easy for easy recipes for diabetes.    

Get All My Healthy Easy Cookbooks

Filed Under: 5-Ingredient Recipes, College Recipes, Desserts, Easy Diabetic Recipes, Easy Gluten Free Recipes Tagged With: 3 ingredient cookie recipes, diabetic peanut butter cookies, easy diabetic recipes, gluten free peanut butter cookies, peanut butter cookies

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Reader Interactions

Comments

  1. Joe

    April 27, 2017 at 8:18 am

    I don’t understand. You call it “DIABETIC peanut butter cookies”, but you’re using brown sugar? What makes it diabetic-friendly?

    Reply
    • Holly Clegg

      April 27, 2017 at 1:12 pm

      Hi Joe-great question! When I did my cookbook with the ADA, they said it is ok to use sugar as long as the recipes fit into the diabetic guidelines which are about sodium, fat and and carbs. They have to meet those guidelines. Just because a recipe includes or doesn’t include sugar doesn’t make it automatically diabetic. Eating diabetic is the healthiest way to eat and can be a part of an everyday diet with healthy choices. If someone wants to substitute a sugar substitute, it will change the nutritional profile of the recipe. I hope this answers your question.

      Reply

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