Mouth-Watering Crunchy Chicken At Home
Holly’s Crunchy Coconut Chicken Fingers from Holly Clegg’s Eating Well To Fight Arthritis is every bit as delicious as the beloved fast food versions, but made easily at home with wholesome ingredients. Bake these Crunchy Coconut Chicken Fingers in the oven and watch them become golden-brown and crispy on the outside. One bite will have you tasting crunchy, nutty, savory, and sweet all at once. A sophisticated, gourmet flair for “kids” of all ages who are still experiencing the chicken nugget-loving phase. So simple to make and a great freezer meal. Be sure to pair with your favorite dipping sauce!
| Servings 4 servings |
- 1 pound boneless skinless chicken breasts, cut into 3 1/2 inch strips
- salt and pepper to taste
- 1/3 cup lite coconut milk
- 1 egg white
- 1/2 teaspoon chili garlic sauce optional
- 1/3 cup coconut flakes
- 3/4 cup cornflake crumbs
- 1/4 cup sliced almonds
Ingredients
|
- Preheat oven 400°F. Line baking pan with foil and coat with nonstick cooking spray.
- Season chicken to taste. In shallow bowl, whisk together coconut milk, egg white, and chili garlic sauce, if desired. Add chicken.
- In food processor, pulse together coconut, cornflake crumbs and almonds until finely chopped. Transfer to large plate.
- Remove chicken strips from coconut milk mixture, letting excess drip back into bowl and coat evenly with cornflake mixture. Place coated chicken on prepared pan. Bake 20- 25 minutes; turning chicken halfway though, cooking until chicken is golden and tender.
Calories 230, Calories from Fat 28%, Fat 7g, Saturated Fat 2g, Cholesterol 73mg, Sodium 246mg, Carbohydrates 15g, Dietary Fiber 1g, Total Sugars 3g, Protein 26g, Dietary Exchanges: 1 starch, 3 lean meat Nutrition Nugget: This protein-rich carb-combo gives a well-balanced meal to fuel your energy.
Arthritis Cookbook Includes Everyday Recipes For Anti-Inflammatory Diet
I created wonderful easy anti-inflammatory recipes for everyday cooking and these recipes will feed the entire family. My arthritis cookbook shows you how food can help fight inflammation! Start cooking healthy in your kitchen because what you eat can make a difference! You’ll love my everyday arthritis recipes!
When I appeared on The 700 Club with this cookbook, one of their favorite arthritis recipes was the Southwestern Sweet Potato Salad recipe. I make it year round as it is that good.
Stock Your Kitchen
Wilton Recipe Right Non-Stick 9 x 13-Inch Oblong Cake Pan, Set of 2
Reynolds Wrap Heavy Duty Aluminum Foil, 75 Sq FeetOXO 790931 Plastic Mixing Bowl, 5-Quart, Multicolor
Toss The Fork Chapter Important For Arthritis Diet Recipes
Sometimes, when suffering from arthritis, it is difficult to use utensils.ThePhilly Cheese Steaksallow you to enjoy eating by using your hands. This helps avoid the pain that sometimes comes with gripping a fork or knife. I have a sweet tooth. One of my favorite bar cookies combines spice cake, yams, and chocolate chips together for Yam Chocolate Spice Bars All of these healthy easy recipe from my arthritis cookbook focus on foods to minimize the effects of arthritis. These recipe include easy-to-follow, mainstream and time-friendly recipes
Get All Holly’s Healthy Easy Cookbooks
Leave a Reply