Foods Good For Diabetics and Healing Power of Food
My focus has always been about good health and a healthy lifestyle. I get asked all the time about foods good for diabetics or easy diabetic recipes for people living with diabetes. How to heal with food is a hot topic! It is a top priority for you. It is for me too. I create simple diabetic living recipes like my simple chicken curry recipe from KITCHEN 101 cookbook! There is a healing power of food and what you eat can make a difference. I create delicious recipes what’s great about KITCHEN 101 cookbook is it highlights easy diabetic recipes. I love sharing my message and helping other people feel good, be healthy and learn the healing power of food.
Healing Power of Food Using Easy Diabetic Living Recipes
As you have heard me say before, there is no magical diabetic diet to follow and a diabetic meal plan is really the healthiest way to eat. My focus on diabetic living recipes is apparent in my cookbooks. I highlight my easy diabetic recipes with the ADA guidelines with a “D” for easy reference. Best of all, you don’t have to change what you eat but just how you prepare the food. Yes, you can heal with food and we know there is a direct correlation with our diet and our health. Control Type 2 Diabetes with food good for diabetics. My arthritis, cancer and KITCHEN 101 cookbooks all have a “D” to indicate diabetic living recipes. You won’t believe how amazing my easy diabetic recipes are! The proof is in the tasting.
About Foods Good For Diabetics
If you have followed me on my blog, then you know I’m about easy diabetic living recipes. You’ll enjoy my diabetic chicken dinner recipe for Smothered Chicken from KITCHEN 101 cookbook. I am sure you also know I give you a practical approach to living with diabetes and foods good for diabetics. Who would think my diabetic salmon recipe for Glazed Salmon would go viral on YouTube? Samples of how to heal with food while still enjoying delicious diabetic recipes.
My Simple Chicken Curry Recipe Great Diabetic Living Recipe
With less than ten ingredients and quick to prepare, you can add this to foods good for diabetics. Also, healing with food is important. Did you know you can reduce your risk of diabetes by 10% just cooking at home? This simple Chicken Curry Recipe includes powerhouse foods for living with diabetes. You know spinach is loaded with healthy nutrients by the rich color green; boasting powerful antioxidant protection. Add it to any dish you can – even smoothies! If a recipe calls for 1 cup of spinach add more. The more veggies you can include the better. I also prefer fresh baby spinach as the leaves are more tender.
| Servings 8 servings |
- 2 pounds boneless, skinless chicken breasts
- 2 teaspoons ground curry
- salt and pepper to taste
- 1/2 cup chopped onion
- 1 teaspoon minced garlic
- 1 (14-ounce) can lite coconut milk
- 1 (14 1/2-ounce) can diced tomatoes drained
- 3 cups packed baby spinach
Ingredients
|
- Season chicken with curry and with salt and pepper.
- In large nonstick pan coated with nonstick cooking spray, brown chicken breasts on both sides, 5-7 minutes. Add onion and garlic, and continue sautéing 5 minutes, stirring.
- Add coconut milk and tomatoes, bring to boil, reduce heat and cook about 15-20 minutes or until chicken is tender. Add spinach, and cook until wilted, about 2 minutes.
Per Serving: Calories 178, Calories from fat 29%, Fat 6 g, Saturated Fat 2 g, Cholesterol 73 mg, Sodium 241 mg, Carbohydrate 6 g, Dietary Fiber 1, Sugars 3 g, Protein 25 g, Diabetic Exchanges: 1 vegetable, 3 lean meat
Simple Chicken Curry Recipe from Easy Anti-Inflammatory Cookbook
I highlighted my easy diabetic recipes in my Eating Well Through Arthritis cookbook for people to better understand about living with diabetes. My arthritis cookbook includes so many good for you recipes that are designated with a “D.” You can easily make my simple Chicken Curry recipe for a quick last minute healthy chicken dinner.
I am about healthy cooking and making eating healthy simple for you! Foods good for diabetic can be good for your entire family!! In Eating Well To Fight Arthritis, you’ll find easy diabetic living recipes that are for an anti inflammatory diet.
Curry Key To Flavor for Chicken Curry With Spinach an Tomatoes
Curry not only boosts the flavor of this delicious dish but is an anti-inflammatory fighter! Turmeric is the key ingredient, an Asian mustard-yellow spice, found in curry. Consuming moderate amount s of turmeric on a regular basis may help prevent arthritis pain. Remember, your spice pantry can help with anti-inflammatory effects. Garlic, curry/turmeric and ginger can help fight inflammation and also are good spices to use living with diabetes. The healing power of food! Of course, spinach and tomatoes are powerhouse healthy foods to include in your diet.
I Focus On Easy Diabetic Living Recipes in All My Cookbooks To Help Living with Diabetes
As you have heard me say before, there is no magical diabetic diet to follow and a diabetic meal plan is really the healthiest way to eat. My focus on diabetic living recipes is apparent in my cookbooks. I highlight my easy diabetic recipes with the ADA guidelines with a “D” for easy reference. Best of all, you don’t have to change what you eat but just how you prepare the food. Yes, you can heal with food and we know there is a direct correlation with our diet and our health. Control Type 2 Diabetes with food good for diabetics. My arthritis, cancer and KITCHEN 101 cookbooks all have a “D” to indicate diabetic living recipes.
Simplify Weekly Meal Planning with My Diabetic Meal Plan Downloadable
Can you eat delicious food that is also good for you? Of course! Diabetic friendly meals definitely do not have to be boring and tasteless. This Diabetic Meal Plan & Recipes Downloadable is your easy go-to guide to meal planning diabetic meals the whole family will love. This comprehensive guide includes 13 weekly recipes, from dinners, lunch, snacks and dessert.
Kitchen Scissors A Must Have Gadget
Do you have kitchen scissors? If not, kitchen scissors are truly one of the most helpful kitchen gadgets. I use them to cut chicken into tenders or to trim chicken. So, I thought about them with this recipe.
These scissors are dishwasher safe and any gadget that helps cut kitchen time is high on my list. I promise you will find so many uses for kitchen scissors from trimming chicken to cutting pizza.
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