Is it just me or does it seem like lately everyone always seems to be posting pictures out of town for some fabulous vacation or football game?. What those pictures don’t show is the many planes, trains, and cars it took to get there. In that time, it is so easy to grab a bag of chips or stop by a fast food chain while traveling. Make ahead healthy travel snacks come in handy when traveling. Holly’s healthy snacks on the go offer an easy and delicious alternative to those usual travel snacks. Her best Snack Mix recipe from Eating Well To Fight Arthritis beats them all in simplicity and taste! Who doesn’t like an easy salty sweet snack mix recipe for a super on the go Snack Mix?
| Servings 20 (1/2 cup) servings |
- 3 tablespoons sesame oil
- 3 tablespoons honey
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic salt
- 1/2 teaspoon onion powder
- 4 cups crispy wheat cereal squares
- 6 cups mini pretzels
- 1 cup dry roasted peanuts
- 1 cup candy-coated chocolate pieces
Ingredients
|
- Preheat oven 250°F. Line baking pan with foil.
- In small bowl, whisk together sesame oil, honey, soy sauce, garlic salt, and onion powder.Toss together cereal squares, pretzels and peanuts in large bowl. Then, drizzle oil mixture over cereal mixture and toss gently to coat.
- Scatter mixture on prepared pan. Bake 25 minutes, stirring once. stay in oven 1 hour to continue crisping. When cool, toss 4. Turn off oven and remain in oven 1 hour to continue crisping. When cool, toss chocolate candies and store in an airtight container. Best of all, make this recipe ahead of time because it stores up to one week in covered container.
Per Serving: Calories 205, Protein (g) 4, Carbohydrate (g) 29, Fat (g) 8, Cal. from Fat (%) 36, Saturated Fat (g) 2, Dietary Fiber (g) 1, Cholesterol (mg) 1, Sodium (mg) 357, Diabetic Exchanges: 2 starch, 1 fat
What’s In This Salty Sweet Best Snack Mix Recipe?
The mix is made up of pretzels, peanuts, chocolate, and wheat cereal squares. These snacks are coated with a savory soy sauce, honey, and garlic mixture then thrown in the oven. The oven will help crisp and harden the mixture leaving a nice glossy finish. The recipe for this Travel Snack Mix can be in Holly’s book, Eating Well to Fight Arthritis.
Eating Well Through Arthritis Includes Lots of Good Recipes and Snacks
This healthy travel snacks recipe is from my arthritis cookbook. You’ll find a variety of easy, healthy recipes to make you a star in the kitchen. If you fight joint pain or want to make healthy food choices, this book has your name on it.
Actually, you’ll find many of your favorite recipes and this book highlights diabetic recipes and gluten free recipes. Fiesta Salsa makes a nutritious quick dip recipe packed with good-for-you delicious ingredients. I whip this up for parties or just to satisfy my avocado fix.
Healthy Snacks On The Go Make Snacking Easy Wherever You Go
I was lucky enough to visit Chicago this summer and I brought Holly’s best Snack mix recipe with me! I made the recipe ahead of time to take on the plane, but what I soon learned is that the travel mix fit perfectly in my purse for anywhere I went.
There is so much walking that can be done in Chicago (and anywhere that you travel) that you can build up quite an appetite. This savory sweet snack mix would help me get through the day. So, wherever you go healthy snacks on the go can be helpful to get you through the day. Whether you’re traveling or just busy, I recommend making this delicious on the go snack mix to have when you get tired or just have the munchies.
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