| Prep Time 5 minutes |
| Cook Time 20-25 minutees |
| Servings 8 (1-cup) servings |
Ingredients
- 1 onion chopped
- 1 15-ounce can pumpkin puree
- 4 cups fat-free chicken broth
- 1/2 cup skim milk or fat-free half-and-half
- 1 16-ounce bag Louisiana crawfish tails
- Dash nutmeg
- salt and pepper to taste
- 1/4 cup chopped green onions
Ingredients
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Instructions
- In large nonstick pot coated with nonstick cooking spray, sauté onion over medium heat until tender, 5 minutes.
- Stir in pumpkin and broth, and bring to boil. Reduce heat and simmer 10 minutes. Add milk, crawfish, and nutmeg. Season to taste.
- Cook over low heat 5-10 minutes or until heated. Serve sprinkled with green onions.
Nutritional Info
Nutritional information per serving: Calories 88, Calories from fat 11%, Fat 1g, Saturated Fat 0g, Cholesterol 78mg, Sodium 259mg, Carbohydrate 7g, Dietary Fiber 3 g, Sugars 4g, Protein 13g, Diabetic Exchanges: 1/2 starch| 1 1/2 very lean meat
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