Name: Black-Eyed Pea Dip
Yield: 24 (1/4 cup) servings
Ingredients: 1/2 pound ground sirloin; 1 onion (chopped); 1 green or red bell pepper (cored, chopped); 1 tablespoon all-purpose flour; 1 tablespoon chopped jarred jalapenos; 2 (15-ounce) cans black- eyed peas (rinsed and drained); 1 (10-ounce) can tomatoes and green chilies (diced); 1 1/2 cups reduced-fat Mexican blend cheese (shredded)

Black-Eyed Pea Dip

Open cans for a simple short-cut to this meaty black eyed pea dip recipe; hearty, healthy, and delicious. Don't save this delicious dip for only New Year’s Day recipes because you can enjoy it year round.

Servings 24 (1/4 cup) servings

Ingredients

1/2 pound ground sirloin
1 onion chopped
1 green or red bell pepper cored, chopped
1 tablespoon all-purpose flour
1 tablespoon chopped jarred jalapenos
2 (15-ounce) cans black- eyed peas rinsed and drained
1 (10-ounce) can tomatoes and green chilies diced
1 1/2 cups reduced-fat Mexican blend cheese shredded

Servings 24 (1/4 cup) servings

Ingredients

1/2 pound ground sirloin
1 onion chopped
1 green or red bell pepper cored, chopped
1 tablespoon all-purpose flour
1 tablespoon chopped jarred jalapenos
2 (15-ounce) cans black- eyed peas rinsed and drained
1 (10-ounce) can tomatoes and green chilies diced
1 1/2 cups reduced-fat Mexican blend cheese shredded

Instructions

In nonstick pot coated with nonstick cooking spray, cook meat, onion, and bell pepper, until meat is done. 
Stir in flour and add remaining ingredients. Stir the dip until the cheese is melted and the dip is heated thoroughly.

Nutritional Info

Per Serving: Calories 66 Calories from fat 26% Fat 2g Saturated Fat 1g Cholesterol 10mg Sodium 222mg Carbohydrate 7g Dietary Fiber 1g Sugars 1g Protein 5g Dietary Exchanges: 1/2 starch, 1/2 lean meat