Name: Blackened Fish
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 2 tablespoons paprika; 1 teaspoon chili powder; 1/2 teaspoon dried thyme leaves; 1 teaspoon garlic powder; 1 teaspoon pepper; 1/2 teaspoon salt; 1 1/2 pounds fish fillets; 2 tablespoons olive oil

Blackened Fish

Blackening gives fish flavor without the fuss and you’ll love my sweet and spicy restaurant quality seasoning. Believe it or not, you can make this recipe "Ferrari fast."

Prep Time 10 minutes

Cook Time 10 minutes

Servings 4 servings

Ingredients

2 tablespoons paprika
1 teaspoon chili powder
1/2 teaspoon dried thyme leaves
1 teaspoon garlic powder
1 teaspoon pepper
1/2 teaspoon salt
1 1/2 pounds fish fillets
2 tablespoons olive oil

Prep Time 10 minutes

Cook Time 10 minutes

Servings 4 servings

Ingredients

2 tablespoons paprika
1 teaspoon chili powder
1/2 teaspoon dried thyme leaves
1 teaspoon garlic powder
1 teaspoon pepper
1/2 teaspoon salt
1 1/2 pounds fish fillets
2 tablespoons olive oil

Instructions

In small bowl or plastic zip-top resealable bag, combine all ingredients, except fish and oil. Coat both sides of fish with seasoning mixture.
In large nonstick pan, heat oil over medium-high heat. Place fish in hot pan and cook 2-3 minutes on each side until fish is done and flakes with fork.

Nutritional Info

Nutritional information per serving: Calories 232, Calories from Fat 36%, Fat 9g, Saturated Fat 1g, Cholesterol 63mg, Sodium 395mg, Carbohydrates 3g, Dietary Fiber 2g, Total Sugars 0g, Protein 34g, Dietary Exchanges: 4 1/2 lean meat

Terrific Tip: Fish is done when center is white and opaque — no longer translucent. Any fresh fish may be used such as grouper, halibut, tilapia, trout or catfish.