| Prep Time 15 minutes |
| Cook Time 15 minute |
| Servings 8 servings |
Ingredients
- 1 pound skinless boneless chicken breasts, cut into strips
- 1 teaspoon chili powder
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1 medium onion thinly sliced
- 1 green bell pepper cored, thinly sliced into strips
- 1 10-ounce can prepared pizza crust or Boboli crust
- 1/2 cup picante sauce
- 1 cup shredded reduced-fat Monterey Jack cheese
Ingredients
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Instructions
- Preheat oven to 425˚F. Coat pizza pan with nonstick cooking spray
- In large skillet coated with nonstick cooking spray, sauté chicken over medium heat until done, 7-10 minutes. Stir in chili powder, salt, pepper, and garlic powder. Add onion and green pepper, cooking until vegetables are tender, another 3 minutes.
- Unroll dough, and place in prepared pan. Starting at center, press out dough with hands. Bake 6-8 minutes, or until light golden brown.
- Remove from oven, spoon chicken mixture over partially baked crust. Spoon picante sauce over chicken, sprinkle with cheese. Return to oven, bake 10-12 minutes, or until crust is crisp.
Nutritional Info
Nutritional information per serving Calories 214, Protein (g) 21, Carbohydrate (g) 21, Fat (g) 5, Calories from Fat (%) 20, Saturated Fat (g) 2, Dietary Fiber (g) 2, Cholesterol (mg) 41, Sodium (mg) 471 Diabetic Exchanges: 2.5 lean meat, 1 starch, 1 vegetable
Serving Suggestion: This is a complete meal… add a salad for extra veggies. Terrific Tidbit: If you don’t have a pizza cutter, try using kitchen scissors to cut your pizza instead.
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