Name: Chicken Stew with Roasted Butternut Squash and Quinoa
Yield: 10 (1 cup) servings
Ingredients: 1 1/2 pounds butternut squash (peeled, seeded and chopped into 1/2-inch pieces (about 3 1/2 cups)); 1 onion (chopped); 2 teaspoons minced garlic; 1 (14-ounce) can chopped fire-roasted tomatoes; 6 cups low-sodium fat-free chicken broth; 2 teaspoons dried oregano leaves; 1/2 cup quinoa; 3 cups cooked (chopped skinless chicken breast (Rotisserie chicken)); 1/4 cup parsley (chopped)

Chicken Stew with Roasted Butternut Squash and Quinoa

A one-pot winning chicken quinoa soup recipe full of fantastic hearty flavors. With precut butternut squash and rotisserie chicken, this makes one of the easiest chicken quinoa recipes.

Servings 10 (1 cup) servings

Ingredients

1 1/2 pounds butternut squash peeled, seeded and chopped into 1/2-inch pieces (about 3 1/2 cups)
1 onion chopped
2 teaspoons minced garlic
1 (14-ounce) can chopped fire-roasted tomatoes
6 cups low-sodium fat-free chicken broth
2 teaspoons dried oregano leaves
1/2 cup quinoa
3 cups cooked chopped skinless chicken breast (Rotisserie chicken)
1/4 cup parsley chopped

Servings 10 (1 cup) servings

Ingredients

1 1/2 pounds butternut squash peeled, seeded and chopped into 1/2-inch pieces (about 3 1/2 cups)
1 onion chopped
2 teaspoons minced garlic
1 (14-ounce) can chopped fire-roasted tomatoes
6 cups low-sodium fat-free chicken broth
2 teaspoons dried oregano leaves
1/2 cup quinoa
3 cups cooked chopped skinless chicken breast (Rotisserie chicken)
1/4 cup parsley chopped

Instructions

Preheat oven 400°F. Line baking pan with foil and coat with nonstick cooking spray. 
Spread squash on prepared pan and roast squash 20-25 minutes or until tender and starting to brown. 
Meanwhile, in large nonstick pot coated with nonstick cooking spray, sauté onion and garlic about 5 minutes; until tender. 
Add tomatoes, broth, squash, oregano and quinoa. Bring to boil, lower heat and cover, cooking 15 minutes, or until quinoa turns translucent. Add chicken and parsley, heat a few minutes.

Nutritional Info

Per Serving: Calories 147, Calories from Fat 13%, Fat 2g, Saturated Fat 0g, Cholesterol 38mg, Sodium 276mg, Carbohydrates 17g, Dietary Fiber 3g, Total Sugars 4g, Protein 16g, Dietary Exchanges: 1 starch, 2 lean meat Terrific Tip: Keep a lookout for pre- chopped butternut squash.