| Servings 1 Tostada |
Ingredients
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- 1 1/4 pounds chicken breasts cubed
- 1 teaspoon olive oil
- 1 can black beans rinsed and drained, 15-ounce
- 1 teaspoon minced garlic divided
- 1/4 cup finely chopped cilantro
- 2 cups cherry tomato halves
- 1/4 cup finely chopped red onion
- 1 large avocado
- 3 tablespoons greek nonfat plain yogurt
- 2 tablespoons lime juice
- 8 tostada shells
- 1/2 cup reduced-fat shredded Mexican blend
Ingredients
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Instructions
- In small bowl, mix together cumin, chili powder, garlic powder, paprika, and season to taste. Toss chicken in seasonings. In large nonstick pan coated with nonstick cooking spray, cook chicken, stirring, until browned and cooked through; set aside.
- In another bowl, combine tomatoes, red onion, 1/2 teaspoon garlic, 1/4 cup cilantro and olive oil. Season to taste; set aside. In another bowl, mix beans with remaining 1/2 teaspoon garlic; set aside.
- In small bowl, mash avocado and add yogurt, lime juice and season to taste, mixing until smooth.
- To assemble, spread guacamole on tostada and layer beans, tomato mixture, chicken and cheese.
Nutritional Info
Calories 297, Calories from Fat 37%, Fat 12 g, Saturated Fat 2 g, Cholesterol 50 mg, Sodium 405 mg, Carbohydrates 24 g, Dietary Fiber 7 g, Total Sugars 3 g, Protein 23 g, Dietary Exchanges 1 1/2 starch, 1 vegetable, 3 lean meat, 1/2 fat
Terrific Tip: For a short cut, use seasoned rotisserie chicken and pick up salsa and guacamole.
Nutritional Nugget: A serving of only 5 cherry tomatoes provide 15% of your daily recommended intake of vitamin A and 10% of vitamin C.
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