Name: Crawfish Cakes with Horseradish Sauce
Yield: 8 crawfish cakes
Ingredients: 1 cup saltine cracker crumbs; 1 tbsp dijon mustard; 2 tbsp light mayonnaise; 1 bunch green onions (chopped); 1/3 cup fresh parsley (chopped); 1/3 cup reduced-fat sharp Cheddar cheese (shredded); 1 lb Louisiana crawfish tails (rinsed and drained); salt and pepper to taste; 1 tbsp olive oil; flour; horseradish sauce

Crawfish Cakes with Horseradish Sauce

Move over crab cakes! Outrageously delicious and diabetic-friendly! Delicious and scrumptious, you can make them ahead of time and refrigerate. Or, they also freeze well.

Servings 8 crawfish cakes

Ingredients

1 cup saltine cracker crumbs
1 tbsp dijon mustard
2 tbsp light mayonnaise
1 bunch green onions chopped
1/3 cup fresh parsley chopped
1/3 cup reduced-fat sharp Cheddar cheese shredded
1 lb Louisiana crawfish tails rinsed and drained
salt and pepper to taste
1 tbsp olive oil
flour
horseradish sauce

Servings 8 crawfish cakes

Ingredients

1 cup saltine cracker crumbs
1 tbsp dijon mustard
2 tbsp light mayonnaise
1 bunch green onions chopped
1/3 cup fresh parsley chopped
1/3 cup reduced-fat sharp Cheddar cheese shredded
1 lb Louisiana crawfish tails rinsed and drained
salt and pepper to taste
1 tbsp olive oil
flour
horseradish sauce

Instructions

In medium bowl, carefully combine all ingredients except oil and flour.
Cover and chill 30 minutes, if time permits. Shape into 8 patties.
In large nonstick skillet, heat oil. Lightly dust patties with flour, and cook over medium heat for 3–5 minutes on each side, or until browned. Serve with Horseradish Sauce.

Nutritional Info

Per Serving: Calories 149, Calories from fat (%) 6, Fat (g) 6, Saturated Fat (g) 1, Cholesterol (mg) 81, Sodium (mg) 278, Carbohydrate (g) 10, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12 Diabetic Exchanges: 1/2 starch, 2 lean meat