With rotisserie chicken, canned broth and drop Bisquick dumplings, my healthy Chicken and Dumplings recipe becomes an effortless one-dish meal! After making my Chicken and Dumplings Bisquick recipe, you will find yourself making this quick delicious dinner meal all the time. Featured On Reader's Digest Article: 11 Healthy Makeovers of Your Favorite Family Recipes
| Servings 8 (1 cup) servings |
Ingredients
- 1 onion chopped
- 1 1/2 cups baby carrots
- 1/2 teaspoon minced garlic
- 1/4 cup all-purpose flour
- 6 cups fat-free chicken broth divided
- 1/2 teaspoon dried thyme leaves
- 2 cups chopped skinless rotisserie chicken breast
- 2 cups biscuit baking mix
- 2/3 cup skim milk
Ingredients
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Instructions
- In large nonstick pot coated with nonstick cooking spray, sauté onion, carrots, and garlic over medium heat until tender.
- In small cup, stir flour and 1/3 cup broth, mixing until smooth. Gradually add flour mixture and remaining broth to pot; bring to boil. Add thyme and chicken.
- In bowl, stir together biscuit baking mix and milk. Drop the mixture by spoonfuls into boiling broth.
- Return to boil, reduce heat, and cook, covered, carefully stirring occasionally, 15-20 minutes or until dumplings are done. Season to taste. If soup is too thick, add more broth.
Nutritional Info
Per Serving: Calories 218, Calories from Fat 23%, Fat 6g, Saturated Fat 1g, Cholesterol 32mg, Sodium 1207mg, Carbohydrates 28g, Dietary Fiber 2g, Total Sugars 4g, Protein 15g, Dietary Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 lean meat
Terrific Tip: Another short-cut for dumplings: cut flaky biscuits into fourths and drop into boiling broth or you can even use flour tortillas cut into fourths. You can slice carrots — but I find baby carrots a time-saver.
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