Servings 20 (1/4 cup) servings |
Ingredients
- 2 avocados peeled, pitted, and chopped
- 1 pint cherry tomatoes quartered, or grape tomatoes, halved
- 1 cup frozen corn thawed
- 1 (4-ounce) can chopped green chilies drained
- 1 bunch green onions chopped
- 3 tablespoons lime juice
- salt and pepper to taste
Ingredients
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Instructions
- In large bowl, carefully combine all ingredients.
Nutritional Info
Calories 42, Protein (g) 1, Carbohydrate (g) 5, Fat (g) 2, Calories from Fat (%) 46, Saturated Fat (g) 0, Dietary Fiber 2 (g), Cholesterol (mg) 0, Sodium (mg) 26, Total Sugars (g) 1, Diabetic Exchanges: 1 vegetable, 1/2 fat
Terrific Tidbit: Mash leftover avocado with lemon or lime juice and this helps with discoloration. Use the ratio of 1/2 teaspoon per half mashed avocado. Cover with plastic wrap and refrigerate.
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