Name: Guacamame
Yield: 10 (1/4 cup) servings
Ingredients: 1 cup large avocado ((about 2/3 mashed)); 1 1/2 cups shelled edamame (thawed); 2 tablespoons lime juice; 1/2 teaspoon minced garlic; 1/2 cup salsa; 3 tablespoons nonfat plain Greek yogurt; salt and pepper to taste

Guacamame

Looking for edamame dip recipes? The edamame guacamole recipe is a combination of avocado and edamame making a wonderful delicious, nutritious dip. I like to serve this easy avocado dip recipe with fresh veggies or chips. It has only 2 Weight watcher points.

Servings 10 (1/4 cup) servings

Ingredients

1 cup large avocado (about 2/3 mashed)
1 1/2 cups shelled edamame thawed
2 tablespoons lime juice
1/2 teaspoon minced garlic
1/2 cup salsa
3 tablespoons nonfat plain Greek yogurt
salt and pepper to taste

Servings 10 (1/4 cup) servings

Ingredients

1 cup large avocado (about 2/3 mashed)
1 1/2 cups shelled edamame thawed
2 tablespoons lime juice
1/2 teaspoon minced garlic
1/2 cup salsa
3 tablespoons nonfat plain Greek yogurt
salt and pepper to taste

Instructions

In a food processor, combine all the ingredients. Mix until smooth.

Nutritional Info

Per Serving: Calories 62kcal, Calories from Fat 47%, Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 50mg, Carbohydrates 5g, Dietary Fiber 2g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1 vegetable, 1/2 fat

Terrific Tip: Use this dip to stuff vegetables or as a sandwich spread.

Nutrition Nugget: Soybeans are high in omega 3 fatty acids. They are necessary to ingest through food for their anti-inflammatory benefits.