| Prep Time 15 minutes |
| Cook Time 40 minutes |
| Servings 28 (1/4-cup) servings |
Ingredients
- 2 tablespoons butter
- 1/4 cup mashed sweet potatoes
- 2 tablespoons molasses
- 1/3 cup maple syrup
- 4 cups old-fashioned oatmeal
- 1/3 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/4 cup coarsely chopped pecans
- 1/3 cup coarsely chopped walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- Hearty dash salt
Ingredients
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Instructions
- Preheat oven 300°F. Line baking sheet with foil and coat with nonstick cooking spray.
- In microwave-safe cup or dish, combine butter, sweet potatoes, molasses and maple syrup. Microwave about 3 minutes or until very bubbly.
- In large bowl, combine remaining ingredients. Pour butter mixture over oatmeal mixture, tossing until well mixed. Transfer to prepared pan and bake 35-40 minutes, stirring mixture about half-way through. Cool.
Nutritional Info
Calories 99 kcal, Calories from Fat 36%, Fat 4 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 9 mg, Carbohydrates 14 g, Dietary Fiber 2 g, Total Sugars 5 g, Protein 2 g, Dietary Exchanges: 1 starch, 1/2 fat
Tip: Great for breakfast, snack and to top yogurt. Jarred in mason jars makes a great homemade gift.
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