Name: Oven Roasted Super Salmon
Prep time: 5 min
Cook time: 15 min
Yield: 4 serving
Ingredients: 2 tablespoons light brown sugar; 4 teaspoons chili powder; 1 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; Salt and pepper to taste; 4 6-ounce salmon fillets

Oven Roasted Super Salmon

If you’re trying to include more salmon in your diet, here you go with an unbeatable sweet and spicy rub for a super tasting simple salmon recipe. Diabetic friendly, Gluten-free

Prep Time 5 minutes

Cook Time 15 minutes

Servings 4 serving

Ingredients

2 tablespoons light brown sugar
4 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
salt and pepper to taste
4 6-ounce salmon fillets

Prep Time 5 minutes

Cook Time 15 minutes

Servings 4 serving

Ingredients

2 tablespoons light brown sugar
4 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
salt and pepper to taste
4 6-ounce salmon fillets

Instructions

Preheat oven 400°F. Coat 11x7x2-inch baking dish coated with nonstick cooking spray.
In small bowl, mix together brown sugar, chili powder, cumin, cinnamon and season to taste. Rub over salmon and place in prepared dish.
Bake 12 - 15 minutes or until fish flakes easily when tested with fork.

Nutritional Info

Nutritional information per serving: Calories 257, Calories from Fat 29%, Fat 8g, Saturated Fat 1g, Cholesterol 80mg, Sodium 177mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 7g, Protein 36g, Dietary Exchanges: 1/2 other carbohydrate, 5 lean meat

Nutritional Nugget: At least two servings of fish (fatty fish preferred) per week is recommended intake by the American Heart Association. Serving suggestions: Try serving with my Quick Caesar Salad (page 86) and Roasted Honey Djion Carrots (page 40).