Name: Pulled Chicken in Crock Pot
Prep time: 5 min
Cook time: 6 h
Yield: 10 (1/2 cup) servings
Ingredients: 1 cup chopped onion; 1 tablespoon minced garlic; 2 tablespoons cider vinegar; 1 bottle chili sauce (12-ounce); 1 tablespoon light brown sugar; 1/2 teaspoon ground cumin; 1/8 teaspoon ground ginger; 1/2 cup fat-free chicken broth; 2 pounds boneless, skinless chicken breasts

Pulled Chicken in Crock Pot

One of my favorite go to chicken recipes for a fix and forget it delicious meal Love the versatility of pulled chicken for sandwiches, sliders or an entrée.

Prep Time 5-10 minutes

Cook Time 6 hours

Servings 10 (1/2 cup) servings

Ingredients

1 cup chopped onion
1 tablespoon minced garlic
2 tablespoons cider vinegar
1 bottle chili sauce 12-ounce
1 tablespoon light brown sugar
1/2 teaspoon ground cumin
1/8 teaspoon ground ginger
1/2 cup fat-free chicken broth
2 pounds boneless, skinless chicken breasts

Prep Time 5-10 minutes

Cook Time 6 hours

Servings 10 (1/2 cup) servings

Ingredients

1 cup chopped onion
1 tablespoon minced garlic
2 tablespoons cider vinegar
1 bottle chili sauce 12-ounce
1 tablespoon light brown sugar
1/2 teaspoon ground cumin
1/8 teaspoon ground ginger
1/2 cup fat-free chicken broth
2 pounds boneless, skinless chicken breasts

Instructions

In 3 1/2-6-quart slow cooker, combine all ingredients except chicken in slow cooker.
Add chicken and turn to coat. Cover and cook on HIGH about 6 hours or until chicken is tender.
Remove chicken breasts and shred with two forks. Return shredded chicken to crock pot.

Nutritional Info

Nutritional information: Calories 148, Calories from Fat 15%, Fat 2 g, Saturated Fat 1 g, Cholesterol 58 mg, Sodium 613 mg, Carbohydrates 11 g, Dietary Fiber 0 g, Total Sugars 8 g, Protein 20 g, Diabetic Exchanges: ½ other carbohydrate, 3 lean meat

Terrific Tip: Chili sauce is found where ketchup is in the grocery. If you want to substitute ketchup for chili sauce, add 1 teaspoon chili powder to ketchup.