Name: Roasted Peppers and Sausage Recipe
Ingredients: 6 cups assorted bell peppers (cored and cut into small squares); 1 cup chopped onion; 1 tablespoon minced garlic; 1 pound turkey sausage; 1 14 1/2-ounce can fire roasted tomatoes; 2 cups fat-free chicken broth; 1 tablespoon dried basil leaves; 4 cups fresh baby spinach

Roasted Peppers and Sausage Recipe

Roasted antioxidant-rich bell peppers pack a powerful punch when combined with sausage for a high scoring delicious roasted sausage peppers recipe. The recipe is gluten-free without pasta.

Servings

Ingredients

6 cups assorted bell peppers cored and cut into small squares
1 cup chopped onion
1 tablespoon minced garlic
1 pound turkey sausage
1 14 1/2-ounce can fire roasted tomatoes
2 cups fat-free chicken broth
1 tablespoon dried basil leaves
4 cups fresh baby spinach

Servings

Ingredients

6 cups assorted bell peppers cored and cut into small squares
1 cup chopped onion
1 tablespoon minced garlic
1 pound turkey sausage
1 14 1/2-ounce can fire roasted tomatoes
2 cups fat-free chicken broth
1 tablespoon dried basil leaves
4 cups fresh baby spinach

Instructions

Preheat oven 425°F. Coat baking pan with foil and nonstick cooking spray.
Spread peppers evenly on foil lined pan and bake 30-40 minutes until tender and lightly browned.
Meanwhile, in large nonstick skillet cook onion, garlic and sausage until sausage is done, about 5-7 minutes. Add tomatoes, roasted peppers, broth and basil.
Bring to boil, lower heat and cook about 10 minutes. Add spinach and stir until wilted.

Nutritional Info

Nutritional information per serving: Calories 157, Calories from fat (%) 35, Fat (g)6, Saturated Fat (g) 2, Cholesterol (mg) 48, Sodium (mg) 779, Carbohydrate (g) 14, Dietary Fiber (g) 4, Sugars (g) 8, Protein (g) 11, Diabetic Exchanges: 3 vegetable, 1 lean meat

Terrific Tip: For the turkey sausage, you can substitute ground turkey, ground sirloin or Italian Chicken Sausage.

Serving Suggestion: I served it over pasta but you can serve over couscous, quinoa or rice.