Name: Simple Baked Chicken
Prep time: 15 min
Cook time: 60 min
Yield: 6 servings
Ingredients: 1 1/2 lb chicken breast tenders; 1/4 cup biscuit baking mix; 1 tbsp olive oil; 1 tsp garlic (minced); 1 tbsp all-purpose flour; 1 16-ounce can low-sodium fat-free chicken broth

Simple Baked Chicken

Tender chicken with gravy (tastes like chicken soup) makes a very comforting flavorsome meal. Be sure to serve with rice to soak up the last drop of gravy. This is a comforting food easy to tolerate for a chemotherapy diet. From the Day of Chemo Chapter.

Prep Time 15 minutes

Cook Time 60 minutes

Servings 6 servings

Ingredients

1 1/2 lb chicken breast tenders
1/4 cup biscuit baking mix
1 tbsp olive oil
1 tsp garlic minced
1 tbsp all-purpose flour
1 16-ounce can low-sodium fat-free chicken broth

Prep Time 15 minutes

Cook Time 60 minutes

Servings 6 servings

Ingredients

1 1/2 lb chicken breast tenders
1/4 cup biscuit baking mix
1 tbsp olive oil
1 tsp garlic minced
1 tbsp all-purpose flour
1 16-ounce can low-sodium fat-free chicken broth

Instructions

Preheat oven 375°F. Coat 3-quart oblong baking dish with nonstick cooking spray.
Coat chicken in baking mix and place in prepared dish. Bake 40 minutes.
In small nonstick pot combine oil and garlic, and add flour. Whisk in chicken broth, bring to boil, and cook until slightly thickened. Pour over chicken, cover with foil, and continue baking another 20-30 minutes or until chicken is done.

Nutritional Info

Per Serving: Calories 173 kcal, Calories from Fat 30%, Fat 6 g, Saturated Fat 1 g, Cholesterol 73 mg, Sodium 197 mg, Carbohydrates 3 g, Dietary Fiber 0 g, Total Sugars 0 g, Protein 25 g, Dietary Exchanges: 3 lean meat