| Servings 8 burgers |
Ingredients
- 2 pounds fresh salmon fillets skinned
- 1/2 cup chopped green onions
- 1/2 teaspoon minced garlic
- 2 tablespoons lemon juice
- 1/2 teaspoon dried dill weed
- salt and pepper to taste
- 1 egg
- 1 egg white
- 2 cups crisp rice cereal
Ingredients
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Instructions
- With knife or food processor, chop salmon into small pieces.
- In large bowl, mix together salmon, green onions, garlic, lemon juice, dill and season to taste.
- In another bowl, whisk together egg and egg white and add to salmon mixture.
- Using your hands, gently mix salmon mixture with cereal (mixture will be loose). Form mixture into burgers.
- Heat large nonstick skillet coated with nonstick cooking spray over medium heat. Cook about 3-4 minutes on each side or until salmon flakes with fork.
Nutritional Info
Per Serving: Calories 188, Calories from Fat 29%, Fat 6g, Saturated Fat 1g, Cholesterol 76mg, Sodium 142mg, Carbohydrates 7g, Dietary Fiber 0g, Total Sugars 1g, Protein 25g, Dietary Exchanges: 1/2 starch, 3 lean meat
Terrific Tip: Salmon patties may be made ahead of time and refrigerated until ready to cook. If grilling, place salmon patties in freezer for about 20-30 minutes and they will hold together better. Salmon is a rich source of heart healthy omega-3 fatty acids, reducing the risk of heart disease.
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