Servings 6 servings |
Ingredients
- 1 pound ground sirloin
- 1 can black beans drained and rinsed, 15-ounce
- 1 can chopped fire-roasted tomatoes 14 1/2-ounce
- 1 cup frozen corn thawed
- 1 can 98% fat-free cream of chicken soup 10-ounce
- 2 cups frozen sweet potato tater tots or waffle cut
Ingredients
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Instructions
- Preheat oven 375°F. Coat (9x9x2-inch) square baking dish with nonstick cooking spray.
- In large skillet, cook meat until done; drain any excess liquid.
- Add black beans, tomatoes, and corn to pan, mixing well. Transfer to prepared pan.
- Cover meat mixture evenly with cream of chicken soup and top with sweet potato waffles or tater tots. Bake 30-35 minutes or until tater tots are done and casserole is bubbly.
Nutritional Info
Calories 326, Calories from fat 25%, Fat 9g, Saturated Fat 3g, Cholesterol 48mg, Sodium 611mg, Carbohydrate 37g, Dietary Fiber 6g, Sugars 10g, Protein 23g, Dietary Exchanges: 2 1/2 starch, 2 lean meat, 1 fat
Terrific Tip: Use electronic appliances such as a can opener when possible for ease on joints.
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