Amazing Craveable Cajun Appetizer Southwestern Crawfish Cups
What makes these effortless appetizers craveable? Louisiana crawfish mixed with savory southwestern ingredients like Mexican blend cheese, roasted red peppers, corn and green chilies add jus the right amount of wow flavor! Won tons, found in the produce section, add crunch and are filled with a festive flavorful crawfish mixture to make impressive party pick-ups. To make ahead, bake the won ton cups, make the filling and refrigerate until ready to put together.
| Servings 5 Dozen cups |
- 5 dozen won ton wraps squares
- 2 cups shredded reduced-fat Mexican-blend cheese
- 2 cups crawfish tails rinsed and drained
- 1 cup chopped roasted red pepper drained (found in jar)
- 1 can Mexicorn drained, 11-ounce
- 1 can chopped green chilies drained, 4-ounce
- 1/2 teaspoon chili powder
- 1/2 cup chopped green onions
Ingredients
|
- Preheat oven 350°F. Coat mini muffin pans with nonstick cooking spray.
- Press a won ton wrap into each muffin cup. Bake 6–7 minutes or until lightly golden brown.
- In bowl, combine remaining ingredients. Divide crawfish mixture evenly into won tons. Return pan to oven and continue baking 6–8 minutes or until cheese is melted.
Calories 44, Calories from fat 18%, Fat 1 g, Saturated Fat 1 g, Cholesterol 12 mg, Sodium 84 mg, Carbohydrate 6 g, Dietary Fiber 0 g, Sugars 0 g, Protein 3 g, Diabetic Exchanges 1/2 starch
Holly’s Louisiana Cookbook Includes Healthy Cajun Recipes That Are SIMPLE!
If you like easy, healthy Cajun recipes, then Gulf Coast Favorites will become your southern bible. You’ll find your favorite Louisiana recipes from BBQ Shrimp to a complete Mardi Gras Party Menu. Plus, don’t forget about the delicious crawfish recipes. Most importantly, this book is about practical cooking and putting a quick dinner on the table!
Louisiana food can be good for you and Holly proves it in this easy Louisiana cookbook. Now, wherever you live, you can cook healthy Cajun recipes with everyday ingredients and make recipes like easy muffaletta sliders!
Get Holly’s Favorite Louisiana Menus: Four Menus Full of Recipes with Cajun Flair!
Team Holly is so excited to give you Holly’s 25 Favorite Football Tailgating Recipes available for only $1.99! Included are dips, pick-ups, hearty food and the best of Holly’s sweet treats. Best of all, it comes with a SHOPPING LIST so all the work is done for you from your menu to your grocery run!
Healthier and EASY-TO-MAKE recipes with the nutritional information. If you have health concerns, gluten-free and diabetic-recipes are highlighted. DOWNLOAD this great menu of party option.
Get All of Holly’s Healthy Easy Cookbooks
Leave a Reply