Spanish Recipes Easy to Make with Chef Zoe! 107.5 La Grande with Ana Cruz

Cuban Style Ground Meat spanish recipes easy to make

Spanish recipes easy to make: Picadillo Santiaguero easy and delicious

Chef Zoe was invited to cook Spanish recipes easy to make from the new cookbook, Alimentándose bien durante el cáncer / Eating Well Through Cancer (Spanish Edition).  She appeared on 107.5 in Dallas with the lovely Ana Cruz.  So, she brought all her ingredients to the station  and everyone got a taste. The recipe selected was from the High Protein/High Calorie chapter in Alimentándose bien durante el cáncer book. She decided to prepare Picadillo Santiaguero.  This is an English recipe for Cuban Style Ground Beef.  Everyone raved about this scrumptious dish packed full of great flavors. I tested all the recipes in the Spanish cancer cookbookand they all are delicious.  Great to eat healthy with my healthy easy recipes.


Spanish Recipes Easy to Make in Spanish Cancer Cookbook

All the recipes in the cookbook including this recipe use everyday ingredients. You feed the family with this one pot meal. You can cook healthier with this cookbook and feed cancer patients. Best of all, the family will enjoy the meal. I think this recipe will be a go-to dinner. This meat dish has a smoky, salty, slightly sweet flavor and has a Cuban influence. My daughter served it over couscous and my son-in-law wrapped it in a tortilla. I ate the Cuban Style Ground Beef plain.  This recipe has lots of versatility.  Plus, it is diabetic-friendly! This is a challenging time and Alimentándose bien durante el cáncer guides you through what to eat during cancer treatment.

Cuban Style Ground Beef is Spanish Diabetic Recipe

Picadillo Santiaguero in English is Cuban Style Ground Beef.  This recipe and other Spanish recipes easy to make while undergoing treatment are in my Spanish cancer cookbook, Alimentándose bien durante el cáncer / Eating Well Through Cancer (Spanish Edition). All recipes include nutritional information and diabetic exchanges.  The book also highlights gluten-free recipes. Most importantly, the recipes are divided into side effects during cancer treatments.  Caregivers find the recipes and the information helpful.

PICADILLO SANTIAGUERO from Alimentándose bien durante el cáncer

Un plato increíble repleto de sabores especiales: salados, ahumados y dulces. Se puede servir con cuscús, envueltos en tortillas mexicanas, etc.

Ingredientes para 7 porciones (una taza por porción)

1 1/2 libras de solomillo de ternera sin grasa y molido
1 cebolla picada
1 pimiento verde sin semillas y picado
1 cucharadita de ajo picado
1 cucharadita de orégano
1 cucharadita de comino en polvo
1 lara de salsa de tomate de 16 onzas (1 ½ taza)
1 taza de patatas peladas y cortadas en cubitos
1/4 taza de aceitunas verdes picadas en rodajas
2 cucharadas de uvas pasas

1. En una sartén grande antiadherente cocine la carne con la cebolla, el pimiento verde y el ajo hasta que la carne esté lista. Añada el orégano, el comino y la salsa de tomate.
2. Llévelo todo a ebullución y reduzca el fuego. Cocínelo cubierto por 10 minutos. Añada las patatas y continue cocinándolo cubierto de 10 a
15 minutos más o hasta que las patatas estén blandas. 3. Añada las aceitunas y las uvas pasas. Cocínelo de 5 a 10 minutos más.

Nutritive POR PORCIÓN
CALORÍAS 188 kcal
CALORÍAS DE GRASA 27%
GRASA 6g
GRASA SATURADA 2g
COLESTEROL 53mg
SODIO 598mg
HIDRATOS DE CARBONO 12g
FIBRA ALIMENTARIA 2g
AZÚCARES TOTALES 6g
PROTEÍNAS 23g

INTERCAMBIOS diabéticos
ALMIDÓN 1/2
VERDURA 1
CARNE SIN GRASA 3
SALUDABLE SUGERENCIA Asegúrese se siempreescoger los cortes decarne con la menor grasa posible.

CONSEJO Nutritivo: Siempre pensamos que el jugo de naranja procentaje de vitamin C, pero el pimiento verde no se le queda atrás. Un pimiento verde aporta un 200% de vitamina C en su dieta diara.


Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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