Baked Kale Chips Recipe Makes Easy Snack

Baked Kale Chips Recipe -

Baked Kale Chips Recipe

Baked Kale Chips recipe is all the rage!  What’s great about this easy snack is it doesn’t call for extra ingredients. Just simply kale and an oven. Even your kids will love the crunchy kale that melts in your mouth. I think from toddlers to adults, these melt in your mouth pick ups are really the perfect snack.  Now, you can buy kale in so many different varieties.  You can find it chopped, curly, and organic but whatever you’re using it for can dictate how you decide to buy it.

Baked Kale Chips Recipe Nuttitional Boost

The organic pre-chopped kale is pretty great to have handy too and there’s lots of different uses. Add to your smoothie for a nutrient boost and of course, make my baked kale chips recipe. This has become a really popular snack.  My recipe for Sautéed Kale and White Beans from Too Hot in the Kitchen was featured on WebMD so y ou know it is a great recipe.   Another one of my favorite recipes is Kale Salad with Fruity Vinaigrette from Eating Well To Fight Arthritis cookbook too.




Baked Kale Chips Recipe from  trim&TERRIFIC Eating Well to Fight Arthritis cookbook

Crisp and crunchy; melts in your mouth. No-fuss, simple, fun recipe.

Makes 8 servings

1 bunch of curly kale, washed, dried, torn into 2-inch pieces
Salt to taste

1. Preheat oven 400°F. Line baking pan with foil and coat with nonstick cooking spray.
2. Spread kale on prepared pan in single layer and coat lightly with nonstick cooking spray. Season to taste.
3. Bake 8-10 minutes or until kale is crispy and edges brown.

Nutritional information per serving: Calories 19 Calories from Fat 0 Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 17mg Carbohydrates 4g Dietary Fiber 1g Total Sugars 0g Protein 1g Dietary Exchanges: Free

Terrific Tip:  Look for chopped kale in bags at the grocery.

Nutritional Nugget: Did you know kale is a good source of calcium; the most abundant mineral in the body.




Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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