Cold Avocado Soup Recipe – 5-Ingredient Cold Cucumber Avocado Soup

cold cucumber avocado soup makes best cold avocado soup recipe

Cold Avocado Soup Recipe For Amazing Cold Cucumber Avocado Soup

If you like a refreshing starter, wait until you try this simple cold avocado soup recipe.  You all know I LOVE any recipe with avocados.  I combined two summer favorites avocado and cucumber and created an amazing simple cold cucumber avocado soup recipe. A creamy avocado soup is one of my favorites and this Avocado Cucumber Soup from Eating Well Through Cancer is wonderful for so many reasons.  An easy recipe for cancer patients, this cold cucumber soup is soothing and satisfying.  However, it is perfect also for anyone who desires a light refreshing and delicious cold cucumber soup.

Love These Avocado Gadgets To Make My Cold Avocado Soup Recipe

 Integrity Chef Professional Avocado Slicer, Pitter, Cutter – Ergonomic Latest 3-IN-1 Avocado Slicer With Knife, Pitter, Peeler And Scoop. Evriholder Avo Saver Avocado Holder Amco Avocado Slicer and Pitter GUAngqi Food Keeper Holder Stay Fresh Saver Corgy 3-in-1 Avocado Slicer Kitchen Gadgets Portable Corer Peelers TraAcc Good Grips 3-in-1 Avocado Slicer, Pitter & Scooper Home-X Avocado Saver Holder

Whip Up My 5-Ingredient Cold Avocado Soup Recipe In 5 Minutes For Entertaining!

Eating Well Through CancerEating Well Through Cancer

My cold avocado soup recipe is in my cancer cookbook, however, it will quickly become a daily favorite.  Sometimes, I serve this recipe for lunch with a sandwich. On a hot day, there is nothing better!  You can even top it with a dollop of yogurt or some salsa for a little zing.  I have even had parties and served a cup of this chilled avocado soup as an appetizer in a punch cup or demi tasse.  Everyone always really enjoys it.

What’s great about Eating Well Through Cancer cookbook is it contains healthy easy recipes for everyone.  As you see, this cold cucumber soup recipe is great for cancer patients but it is also refreshing on a hot summer day!

 

Delicious Diabetic Cold Avocado Soup Recipe in Cookbooks To Highlight Diabetic Recipes

This wonderful 5-ingredient creamy avocado soup is also an easy diabetic recipe!  Remember, eating recipes in my cookbooks highlighted as simple diabetic recipes means it is the healthiest way to eat.  These cookbooks contain a “D” to highlight diabetic recipes!

 Eating Well to Fight Arthritis  KITCHEN 101 Eating Well Through Cancer:

Cold Cucumber Avocado Soup from Eating Well Through Cancer

Creamy avocados and cucumbers pair together for the best cold avocado soup ever. This cold cucumber soup has great flavor and makes the best cold soup recipe. Most importantly, the recipes takes minutes to make.

Makes 6 (3/4-cup) servings

1 large avocado, peeled, pitted, and halved
2 cucumbers, peeled, seeded, and halved
1 cup or vegetable broth or low-sodium fat-free chicken
1 cup fat-free evaporated milk
2 tablespoons lemon juice
Salt and pepper to taste

1. In blender or food processor, blend avocado, cucumbers, broth, evaporated milk, and lemon juice until smooth. Season to taste. Refrigerate, covered, until chilled.
2. If soup is too thick, gradually add more broth or evaporated milk.

Nutritional information per serving: Calories 99, Calories from fat 46%, Fat 5 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 64 mg, Carbohydrate 10 g, Dietary Fiber 3 g, Sugars 7 g, Protein 5 g, Diabetic Exchanges: 1 vegetable, 1/2 fat-free milk, 1 fat

Terrific Tip: To easily seed cucumbers: cut in half and run a knife or spoon down the center of the cucumber to scrape out the seeds.

Nutrition Nugget: Avocados contain healthy unsaturated fats that help your body absorb and use vitamins, as well as help to maintain cell membranes.

Use Hand Emerson Blender to Quickly Make this Cold Cucumber Soup

 KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red Pyrex 3-Piece Glass Measuring Cup Set Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender, Brushed Chrome




Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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