Easy Eggplant Parmesan Recipe Simplified
Who doesn’t love an easy eggplant Parmesan recipe? Holly’s 5-ingredient melt in your mouth healthy eggplant Parmesan casserole makes it possible for you to whip up this scrumptious recipe in minutes and not hours! Kitchen 101: Secrets to Cooking Confidence, is perfect first easy cookbook or for the busy cook. If you like to order eggplant Parmesan at restaurants but are concerned that it is high fat and high calorie. Holly created this one-dish easy eggplant Parmesan baked in the oven for a quick dinner or vegetable side.
Quick Easy Eggplant Parmesan Recipe from Kitchen 101: Secrets to Cooking Confidence
Don’t be intimidated by this classic Italian dish — as this quick easy baked eggplant Parmesan recipe is super easy and super delicious! With 6 ingredients you can whip up this quick easy baked meal for a great vegetarian dinner option.
Terrific Tip: Use different flavored marinara sauces in this recipe.
| Servings 6 servings |
- 2 in medium eggplants peeled and cut 1/2-inch slices (about 1 1/2 pounds)
- 2 onions thinly sliced into rings
- 1 (26-ounce) jar marinara sauce
- 1 teaspoon dried oregano leaves
- 1 teaspoon dried basil leaves
- 1 1/2 cups shredded part-skim mozzarella cheese
Ingredients
|
- Preheat oven 350°F. Coat oblong 2-quart baking dish with nonstick cooking spray.
- Arrange eggplant slices along bottom of dish. Top with onions.
- In large bowl, mix marinara sauce, oregano and basil. Spread evenly over onion slices.
- Bake 40-45 minutes or until eggplant is tender. Sprinkle with mozzarella cheese and return to oven 10 minutes more or until cheese is melted.
Per Serving: Calories 221, Calories from Fat 37%, Fat 9g, Saturated Fat 4g, Cholesterol 15mg, Sodium 634mg, Carbohydrates 26g, Dietary Fiber 7g, Total Sugars 14g, Protein 10g, Dietary Exchanges: 1 starch, 2 vegetable, 1 lean meat, 1 fat Terrific Tip: Use different flavored marinara sauces in my easy eggplant Parmesan recipe.
KITCHEN 101-Super Simple First Cookbook
If you are new to cooking, then KITCHEN 101 is really is for you because all of the recipes are delicious but easy at the same time – and not to mention they all have pictures. This easy eggplant Parmesan baked in the oven with a few ingredients is just as good as the complicated recipe! This easy cookbook simplifies eating healthy and there’s lots of recipes from the book on the healthy food blog.
With “real” photos, it is SO helpful when cooking a dish! Don’t believe how simple it is? Check it out yourself.
When Is Eggplant Season?
Lucky for us, you can find eggplant year round to make quick easy baked eggplant Parmesan recipe but the eggplant season is from July to October. To buy eggplants, look for eggplants with firm, glossy skin. The eggplants should feel heavy no matter what variety you select. Eggplant can be found in different sizes and colors. Eggplants keep in the refrigerator. This veggie is a great source of fiber and easy eggplant Parmesan recipe baked in the oven has 7 grams of fiber! Eggplant makes a great addition to pasta recipes.
Use Mini Food Processor for Easy Eggplant Parmesan Baked In Oven Recipe
You can chop or you can buy pre-chopped ingredients. When you cook in such quantity it makes sense to use the larger Cuisinart model but this mini version is handy to keep on hand. Cuisinart makes the best food processors.
The mini is perfect for small recipes. These mini food choppers sure are convenient and great for people who need chopping assistance.
Healthy Easy Meat Sauce Recipe As Good As Healthy Eggplant Parmesan Casserole
I know lots of people enjoy making their famous meat sauce recipe that has to cook for hours to have the perfect flavor. But if you are too busy for that but also want to give my family home cooking this is the perfect recipe for you! You’ll find this easy spaghetti sauce recipe perfect for those nights you have the craving. Take advantage of convenience items and use the healthy marinara sauce! It’s another KITCHEN 101 recipe and this book simplifies cooking with classic homemade recipes.
Get All of Holly’s Healthy Easy Cookbooks
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