Easy Eggplant Parmesan Recipe – Healthy & Simple in First Easy Cookbook

easy eggplant parmesan recipe for healthy eggplant parmesan casserole

Easy Eggplant Parmesan Recipe Simplified in Healthy Eggplant Parmesan Casserole!

Who doesn’t love an easy eggplant Parmesan recipe?  My 5-ingredient melt in your mouth healthy eggplant Parmesan casserole makes it possible for you to whip up this scrumptious recipe in minutes and not hours! My cookbook, Kitchen 101: Secrets to Cooking Confidence, is perfect for a first easy cookbook or for the busy cook. I order eggplant Parmesan at restaurants but I also know it is high fat and high calorie.  I created this one-dish easy eggplant Parmesan baked in the oven for a quick dinner  or eggplant vegetable side.  One time I spoke at LSU Chaarg about my healthy easy recipes to college students and inspired them to start cooking healthy with KITCHEN 101  

Don’t Like Chopping –I Like Mini Choppers for Easy Eggplant Parmesan Baked In Oven

 Ninja Express Chop (NJ110GR) Cuisinart DLC-2ABC Mini Prep Plus Food Processor BLACK DECKER One-Touch Chopper, 1.5-Cup Capacity Hamilton Beach 72600 Fresh Chop 3-Cup Food Chopper Brentwood MC-105 1.5-Cup Mini Food Chopper Aicok Food Processor One-Touch Food Chopper Mini Cuisinart MM-2M Mini Mate Chopper and Grinder Chopper Pro Vegetable Chopper by Müeller – 30% Heavier Duty

When Is Eggplant Season To Make My Quick Easy Baked Eggplant Parmesan Recipe

Lucky for us, you can find eggplant year round but the eggplant season is from July to October? How to buy eggplants? Look for eggplants with firm, glossy skin. The eggplants should feel heavy no matter what variety you select.  Eggplant can be found in different sizes and colors. Eggplants keep in the refrigerator.  Eggplant is a great source of fiber and my easy eggplant parmesan recipe baked in the oven has 7 grams of fiber!

Some COOL Kitchen Gadgets

 Instant Pot  Multi- Programmable Pressure Cooker, Slow Cooker, 6 qt Cocktail Muddler – Stainless Steel – Nylon Head – Create cocktails PowerLix Stainless Steel Manual Can Opener with   Clip-on kitchen food strainer,-silicone brush & garlic peeler  




My Quick Easy Baked Eggplant Recipe in KITCHEN 101-Super First Easy Cookbook
KITCHEN 101KITCHEN 101

If you are new to cooking, then KITCHEN 101 is really is for you because all of the recipes are delicious but easy at the same time – and not to mention they all have pictures. This easy eggplant Parmesan baked in the oven with a few ingredients is just as good as the complicated recipe! My first easy cookbook simplifies eating healthy and there’s lots of recipes from the book on my healthy food blog.

With “real” photos, it is SO helpful when cooking a dish! I opened right to the chapter Start Simple, and thought what better place to start and the Easy Eggplant Parmesan looked so good – and believe me it was! Don’t believe how simple it is? Check it out yourself:

Quick Easy Eggplant Parmesan Recipe from Kitchen 101: Secrets to Cooking Confidence

Don’t be intimidated by this classic Italian dish — as this quick easy baked eggplant Parmesan recipe is super easy and super delicious!

Makes 6 servings

2 medium eggplants, peeled and cut in 1/2-inch slices (about 1 1/2 pounds)
2 onions, thinly sliced into rings
1 (26-ounce) jar marinara sauce
1 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1 1/2 cups shredded part-skim mozzarella cheese

1. Preheat oven 350°F. Coat oblong 2-quart baking dish with nonstick cooking spray.
2. Arrange eggplant slices along bottom of dish. Top with onions.
3. In large bowl, mix marinara sauce, oregano and basil. Spread evenly over onion slices.
4. Bake 40-45 minutes or until eggplant is tender. Sprinkle with mozzarella cheese and return to oven 10 minutes more or until cheese is melted.

Nutritional info per serving:
Calories 221, Calories from Fat 37%, Fat 9g, Saturated Fat 4g, Cholesterol 15mg, Sodium 634mg, Carbohydrates 26g, Dietary Fiber 7g, Total Sugars 14g, Protein 10g, Dietary Exchanges: 1 starch, 2 vegetable, 1 lean meat, 1 fat

Terrific Tip: Use different flavored marinara sauces in my easy eggplant parmesan recipe.

Check out another easy meat sauce recipe using healthy marinara sauce!

Easy Meat Sauce Recipe with Short Cuts for Best Healthy Meat Sauce

Easy Meat Sauce Recipe Makes Best Italian Spaghetti Sauce Family Favorite I know I have your attention when I talk about an easy meat sauce recipe.  Who doesn’t like a delicious easy spaghetti sauce recipe?  Well, I have the best healthy meat sauce recipe because it has a robust flavor with …

    




Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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