Easy Remoulade Sauce Recipe with Louisiana Crawfish
Looking for an easy remoulade sauce recipe? What can be better than a Cajun Crawfish Remoulade recipe made with Louisiana crawfish? Best of all, this is a healthy remoulade sauce recipe! Louisiana Cajun cooking has the reputation of “not being good for you.” Most people assume our recipes are also time consuming. I simplify all the recipes and highlight my popular healthy Cajun recipes. You’ll enjoy my easy remoulade sauce recipe from my cookbook Gulf Coast Favorites. I turn all your Louisiana favorite Cajun recipes into healthy easy recipes and most are 10 ingredient recipes. I know everyone is busy but I want to inspire you to cook at home for eating healthy. I promise you can’t tell the difference with my version of your favorite Cajun recipes.
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I love Louisiana recipes and love talking about healthy Cajun food. Of course, Louisiana seafood is the best. There’s such an abundance of fresh seafood and it does make a difference. Gulf Coast Favorites includes healthy easy recipes for remoulade sauce, gumbo, etouffee, king cake, and so many more! Prepare all your Louisiana favorites wherever you live. Best of all, the recipes are all thirty minutes and you eat healthy! Get healthy Cajun recipes and start healthy cooking! Is crawfish healthy? I even have a healthy easy Crawfish Etouffee recipe.
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We look forward to Louisiana crawfish season in south Louisiana! Everyone always wants to know how to boil crawfish? I love crawfish boils for the leftover crawfish! Those tasty seasoned tails make any crawfish recipe taste better. My easy remoulade sauce recipe with Louisiana crawfish is fabulous. What to make with those crawfish tails? Try my lightened-up, mouth-watering recipe. It doesn’t have all the fat! I make Cajun cooking about eating healthy! My easy Remoulade recipe is a great tailgate recipe or perfect to serve at a dinner party.
My Crawfish Remoulade Recipe! A Healthy Remoulade Sauce!
| Prep Time 10 minutes |
| Servings 16 (1/4 cup) servings |
- 2 tablespoons light mayonnaise
- 2 tablespoons plain fat-free yogurt
- 2 tablespoons prepared horseradish
- 2 tablespoons mustard creole or grainy
- 2 tablespoons dijon mustard
- 1 tablespoon lemon juice
- 1/3 cup chopped fresh parsley
- 1 bunch green onions chopped
- salt and pepper to taste
- 2 pounds Louisiana crawfish tails drained and rinse
Ingredients
|
- In medium bowl, mix together mayonnaise, yogurt, horseradish, mustards, lemon juice, parsley, and onion. Season to taste.
- Carefully stir in crawfish and refrigerate until serving time.
Calories 73, Calories from fat (%) 13, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 111, Sodium (mg) 222, Carbohydrate (g) 2, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12, Diabetic Exchanges: 2 Very Lean Meat
I hope you liked my easy remoulade recipe. I have so many more delicious crawfish recipes and remember, I specialize in healthy Louisiana crawfish recipes. Visit my crawfish blog for more about Louisiana crawfish and all my healthy crawfish recipes.
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