No Boring Chicken Recipes Here
Why get bored of chicken when you can take it to new heights with Holly’s Hacienda Chicken recipe from Guy’s Guide to Eating Well cookbook ? Found in the Heart Disease chapter of Holly’s latest cookbook, this recipe is the epitome of casual cooking! Sprinkle chicken with a smoky cumin seasoning in a simple salsa sauce and have yourself an effortless yet flavorful, protein-packed dinner in under a hour. Good news, it is also, is a freezer-friendly and diabetic recipe.
| Prep Time 5 minutes |
| Cook Time 30 minutes |
| Servings 4 servings |
- 1 1/2 pounds boneless skinless chicken breasts
- 1 tablespoon ground cumin
- 1 onion thinly sliced
- 1 cup picante sauce or salsa
- 1/2 cup plain fat-free Greek yogurt
- 1 tablespoons all-purpose flour
- 1/2 cup chopped green onion
Ingredients
|
- Sprinkle chicken with cumin. In large nonstick skillet coated with nonstick cooking spray, brown chicken on both sides. Top with sliced onions and picante sauce.
- Cook, covered, over medium-low heat 25-30 minutes or until chicken is tender.
- In small bowl mix yogurt and flour. Lower heat and gradually add yogurt to pan, heating but do not boil. Sprinkle with green onions.
Calories 260kcal, Calories from Fat 18%, Fat 5g, Saturated Fat 1g, Cholesterol 109mg, Sodium 460mg, Carbohydrates 13g, Dietary Fiber 1g, Total Sugars 7g, Protein 39g, Dietary Exchanges: 2 vegetable, 5 lean meat
Serving Suggestion: Serve with yellow rice.
Terrific Tip: Pick different flavored salsas to switch up the flavor.
Hacienda Chicken from Heart Disease Chapter In Men’s Cookbook
When Holly was writing her easy men’s cookbook, she knew she wanted good-for-you foods in creative ways. Throughout the book, Holly provides delicious good-for-you recipes like low saturated fat skinless chicken breast to lower heart disease risk. lean meats and Holly included men’s favorite recipes but made them healthier. This book is a great resource of information as this chapter gives you the foods to fight inflammation. Plus, this cookbook entices men in the kitchen.
Stock Your Kitchen for this Healthy Recipe
OXO Good Grips Hand-Held Mandoline Slicer
Measuring Cups, Spoons, Set 8 Pieces, Stainless Steel HandleT-fal Specialty Nonstick 5 Quart Jumbo Saute Pan with Glass Lid
Want More Delicious Diabetic Dinners with Grocery Shopping List?!
If you are looking for more super satisfying diabetic meals the whole family will love, check this 3 Diabetic Dinners Meal Plan out! This recipe plus 2 more favorite diabetic friendly dinners are ready for you to cook this week, complete with your own printable shopping list!
Get All of Holly’s Healthy Easy Cookbooks
Leave a Reply