Servings 4 (1 cup) servings |
Ingredients
- 1 pound ground sirloin
- 1 onion chopped
- Dash ground cinnamon
- 1 (15-ounce) can fat-free chicken broth
- 1 (10 1/2-ounce) can diced tomatoes and green chilies
- salt and pepper to taste
- 1 (6-ounce) can tomato paste
- 1 tablespoon chili powder
- 1/4 teaspoon ground cumin
- 1 (15-ounce) can black beans drained and rinsed
Ingredients
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Instructions
- In large nonstick pot, cook meat and onion until done and drain any excess fat.
- Add remaining ingredients and bring to a boil. Reduce heat, and cook over low heat about 10 minutes.
Nutritional Info
Per Serving: Calories 318, Calories from Fat 20%, Fat 7g, Saturated Fat 2g, Cholesterol 62mg, Sodium 759mg, Carbohydrates 31g, Dietary Fiber 11g, Total Sugars 9g, Protein 34g, Dietary Exchanges: 1 starch, 3 vegetable, 4 lean meat
Terrific Tip: To cook in slow cooker, first cook meat and onion in skillet until done.
Serving Suggestion: Top with condiments and I usually serve with chopped red onions, avocado and shredded reduced-fat Cheddar cheese.
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