Servings 18 pancakes |
Ingredients
- 6 cups shredded peeled sweet potatoes yams
- 1/4 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/8 teaspoon ground cinnamon
- 1 tablespoon honey
- 1 large egg
- 2 large egg whites
- Apple Walnut Topping recipe follows
Ingredients
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Instructions
- In bowl, combine shredded sweet potatoes, flour, baking powder, cinnamon, honey, egg, and egg whites with fork until well blended.
- Heat nonstick skillet coated with nonstick cooking spray, and drop about 2 tablespoons batter (about 3 inches each) into hot pan. Flatten slightly with the spatula and cook pancakes over medium heat until golden on both sides. Set cooked pancakes on a plate and continue cooking until all batter is used. Serve with Apple Walnut Topping.
Nutritional Info
Per Serving Calories 104, Protein (g) 2, Carbohydrate (g) 22, Fat (g) 2, Cal. from Fat (%) 15, Saturated Fat (g) 0 Dietary Fiber (g) 2, Cholesterol (mg) 12, Sodium (mg) 40, Diabetic Exchanges: 1 starch, 0.5 other carb
Terrific Tidbit: Pancakes may be frozen or made ahead. To reheat, place on baking sheets and bake 450 degrees about 7-10 minutes or until crisp.
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