Easy Southern Succotash Recipe For Best Summer Succotash
Everyone thinks they have the best succotash recipes but Holly’s Southern Succotash recipe with okra, corn and beans is an amazing healthy easy recipe. Only 5 ingredients for the best summer succotash in Gulf Coast Favorites cookbook. This book includes easy healthy southern and Louisiana recipes! Best of all, this recipe is simple and flavorful. Summer fresh ingredients make eating healthy easy. With seasonal local produce and a stocked pantry, you can whip up this easy southern succotash recipe.
What Is Succotash?
What is succotash? The official food description is a stir-fry with corn, lima beans and other shelled beans. Everyone adds other ingredients to this popular southern succotash recipe. You can add tomatoes, green or red peppers and okra. Cooking is creative and everyone has their favorite ingredients. Succotash is one of those recipes you can add extra seasonings and veggies.
| Servings 8 (1/2-cup) servings |
- 1 tablespoon olive oil
- 1 pound fresh or frozen cut okra
- 1 cup corn
- 1 can diced tomatoes and green chilies 10-ounce
- 1 can white navy beans rinsed and drained, 15-ounce
- salt and pepper to taste
Ingredients
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- In nonstick skillet, heat oil over medium heat and stir-fry okra several minutes. Add remaining ingredients and mix well.
- Cook, covered, over low heat 15 minutes or until okra is tender and stir occasionally. Season to taste.
Calories 118, Calories from fat 16%, Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 367 mg, Carbohydrate 21 g, Dietary Fiber 5 g, Sugars 2 g, Protein 6 g, Diabetic Exchanges: 1 starch, 1 vegetable
Terrific Tip: Here’s another easy okra recipe. Microwave whole okra in shallow dish with 3 tablespoons seasoned rice vinegar. Next, add 1 tablespoon canola oil and cook, covered, 4–5 minutes or until tender.
Louisiana Cookbook Offers Best Healthy Recipes
This easy succotash recipe is a year round recipe. However, it is often thought of in the summer when there is fresh seasonal okra.
If you want healthy southern recipes, turn to Gulf Coast Favorites cookbook. All of Holly’s cookbooks have a ‘Pantry Stocking Guide’ to help stock your pantry and help you whip up healthy meals in a hurry! “A well-stocked pantry is like a permanent shopping list!” Then, you can cook any meal in 30 minutes.
Southern Succotash Recipe with Okra is High Fiber Recipe
Full of healthy vegetables and a great source of fiber. Research found that diets high in fiber (the recommended daily amount) reduce inflammation – linked to arthritis. This easy succotash recipe has 5 grams of fiber! Sometimes, sides get boring so try this quick super flavorful option for the best summer succotash recipe because it is effortless to make.
What You Will Need to Make this Recipe
Chef’n Cob Corn Stripper
Ultimate Hard Anodized10 Piece Measuring Set
Delicious Healthy Southern Recipes from Gulf Coast Favorites Cookbook
Like healthy southern recipes? Another great southern recipe to make is this full-flavored Southwestern Sweet Potato Salad. Delicious potato salad is made with naturally sweet yams combined with southwestern seasonings and summer fresh corn, peppers and black beans. s show you how to cook healthy easily. I hope to see you in the kitchen.
Get All of Holly’s Healthy Easy Cookbooks
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