Name: Crunchy Fruity Coleslaw
Yield: 10-12 servings
Ingredients: 4 cups shredded green cabbage; 4 cups shredded red cabbage; 1 red bell pepper (cored and thinly sliced into 1-inch pieces); 2/3 cup chopped dried apricots; 1 1/2 cups frozen corn (thawed); 1 bunch green onions (chopped); 1/4 cup slivered almonds (toasted); 2 tablespoons sesame seeds (toasted); 1/4 cup balsamic vinegar; 1 tablespoon honey; 2 tablespoons canola oil; 1 teaspoon minced garlic

Cool Creative Coleslaw

When grilling is on the menu, coleslaw is a satisfying summer staple with its cool flavor being the perfect side. With so many various ways to make coleslaw, even different ways to serve it – wait until you check out this scrumptious option. Crunchy Fruity Coleslaw from Anti-Inflammatory chapter of Holly Clegg’s trim&TERRIFIC Eating Well To Fight Arthritis cookbook is a beautiful colorful antioxidant-rich dish that will entice your taste buds with a delicious trim&TERRIFIC healthy crunch! This crowd-friendly delightful dish is as pretty to look at as it is delicious to eat!

Crunchy Fruity Coleslaw

A bag of pre-shredded cabbage makes for effortless preparation of a vibrant, crowd-pleasing salad, packed with sweet a savory ingredients.

Servings 10-12 servings

Ingredients

4 cups shredded green cabbage
4 cups shredded red cabbage
1 red bell pepper cored and thinly sliced into 1-inch pieces
2/3 cup chopped dried apricots
1 1/2 cups frozen corn thawed
1 bunch green onions chopped
1/4 cup slivered almonds toasted
2 tablespoons sesame seeds toasted
1/4 cup balsamic vinegar
1 tablespoon honey
2 tablespoons canola oil
1 teaspoon minced garlic

Servings 10-12 servings

Ingredients

4 cups shredded green cabbage
4 cups shredded red cabbage
1 red bell pepper cored and thinly sliced into 1-inch pieces
2/3 cup chopped dried apricots
1 1/2 cups frozen corn thawed
1 bunch green onions chopped
1/4 cup slivered almonds toasted
2 tablespoons sesame seeds toasted
1/4 cup balsamic vinegar
1 tablespoon honey
2 tablespoons canola oil
1 teaspoon minced garlic

Instructions

In large bowl, combine green and red cabbage, red pepper, apricots, corn, green onions, almonds, sesame seeds.
In small bowl, whisk together remaining ingredients. Toss with salad, mix well.

Nutritional Info

Calories 118, Calories from fat 34%, Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 18 mg, Carbohydrate 18 g, Dietary Fiber 3 g, Sugars 10 g, Protein 2 g, Diabetic Exchanges: 1 vegetable, 1 carbohydrate, 1 fat

Crunchy Colorful Coleslaw From Anti-Inflammatory Chapter

Eating Well To Fight Arthritis includes an Anti-Inflammatory Chapter with recipes full of nutrients to fight inflammation in the body. Not only do red bell peppers add a sweet crunch to your meals, they also provide almost 3 times more vitamin C than an orange! The antioxidant, Vitamin C plays an important role in growth and tissue repair. Essential for collagen formation, Vitamin C plays a role in helping to keep bone, cartilage and connective tissue strong, helping to relieve arthritis inflammation and pain.

Pick up a bag of shredded cabbage for effortless preparation of this vibrant salad with a mixture of sweet and savory ingredients in a sweet balsamic vinaigrette. If desired, Napa Cabbage is a milder and more delicate alternative to green cabbage. Substitutes: bok choy or green cabbage.