Servings 6-8 servings |
Ingredients
- 3 cans artichoke hearts drained, 14-ounce
- 3 cans reduced fat cream of mushroom soup 10 3/4-ounce
- 1 cup skim milk
- 2 cups fat-free canned chicken broth
- 1/2 cup dry white wine
- Dash cayenne pepper
Ingredients
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Instructions
- Place artichokes in food processor, purée. Add mushroom soup, milk, broth, white wine, and cayenne pepper. Blend until well combined.
- Transfer to pot, and heat or heat in microwave
Nutritional Info
Per Serving Calories 122, Protein (g) 5, Carbohydrate (g) 17, Fat (g) 3, Calories from Fat (%) 21, Saturated Fat (g) 1, Dietary Fiber (g) 1, Cholesterol (mg) 5, Sodium (mg) 1,201 Diabetic Exchanges: 0.5 starch, 1.5 vegetable, 0.5 fat
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