Servings 4 servings |
Ingredients
- 4 1 1/4 pounds bone-in center-cut pork loin pork chops
- salt and pepper to taste
- 1 tablespoon all-purpose flour
- 1/3 cup mango chutney
- 1 tablespoon dijon mustard
- 1 cup fat-free low-sodium chicken broth
Ingredients
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Instructions
- Season pork chops to taste. In large nonstick skillet coated with nonstick cooking spray, brown pork chops over medium high heat, 4-5 minutes per side. Remove to plate.
- In same pan, sprinkle with flour, and stir. Add chutney, mustard and gradually add broth. Bring to boil, lower heat, stirring, until slightly thickened.
- Return pork chops to pan and continue cooking until the pork chops are done and well heated.
Nutritional Info
Per Serving: Calories 175, Protein (g)20, Carbohydrate (g) 12, Fat (g) 5, Calories from Fat (%) 29, Saturated Fat (g) 2, Dietary Fiber (g) 0, Cholesterol (mg) 59, Sodium (mg) 179, Total Sugars (g) 8 Diabetic Exchanges: : 1 other carbohydrate, 3 lean meat
Terrific Tip: Mango chutney is found in a jar in groceries.
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