Diabetic Peanut Butter Cookies -BEST 5-Ingredient Healthy Peanut Butter Cookies

healthy peanut butter cookies without flour and diabetic peanut butter cookie and easy peanut butter cookies for diabetics

My Easy Diabetic Peanut Butter Cookies: FAVORITE Easy Peanut Butter Cookie Recipe

Diabetic peanut butter cookies-could that be possible? Yes, healthy Peanut Butter Cookies!!You probably have these 5 ingredients in your pantry for one of my favorite peanut butter cookies for diabetics and anyone! If you have 5 minutes, you can whip up these incredible crunchy, crumbly diabetic Peanut Butter Cookies from my KITCHEN 101 cookbook. Honestly, this 5-ingredient easy peanut butter cookie is my favorite cookie on my healthy food blog. It’s from my easiest cookbook, KITCHEN 101  I am doing some menu planning and a few weeks ago I included this healthy peanut butter cookie recipe in the weekly menu.  When I asked how everything was going, she said she makes this diabetic Peanut Butter Cookie weekly.  Everyone loves this cookie!!  Truly, it is one of my favorite easy diabetic recipes.

Diabetic Peanut Butter Cookies easy healthy peanut butter cookies recipe that's flourless peanut butter cookie

My 5-Ingredient Diabetic Peanut Butter Cookies Freeze!!

I told you my easy peanut butter cookie recipe had only 5 ingredients and is for a peanut butter cookie without flour!  Best of all, they are healthy peanut butter cookies and gluten-free peanut butter cookies!! OK, another admission that many of you probably already know.  I eat cookies from my freezer every night.  I limit myself to two cookies, most of the time. So, when I am making a batch of these diabetic peanut butter cookies, I usually double or triple this healthy peanut butter cookie recipe to fill up my freezer (after all they are better for you). My easy Peanut Butter Cookies from KITCHEN 101 cookbook truly are my favorites! I always keep cookies in my freezer.

healthy peanut butter cookies for diabetics are Diabetic Peanut Butter Cookie how to make easy peanut butter cookie recipe without flour

How to Make my Peanut Butter Cookies for Diabetics!

To get that classic peanut butter cookie mark on the top of the cookie, all you need to do is use a floured fork. Press the floured fork down on the top of the dough before baking the Diabetic Peanut Butter Cookies. If you want a peanut butter cookie without flour, omit this step.  I admit that sometimes my chocolate sweet tooth gets the best of me and I toss in some dark chocolate chips.  Dark chocolate is better for you and I love the contrast with the sweet cookie.  Now, this still makes healthy peanut butter cookies!  Also, some kids don’t like the crunch, so you can leave out the peanuts and even use creamy peanut butter. Whatever way you make these peanut butter cookies for diabetics, everyone wants the recipe.



Diabetic Peanut Butter Cookie with Weight Watcher Points

This peanut butter cookie recipe has 2 Weight Watcher PointsPlus.  I also have a Weight Watcher Pinterest Board as well as a Diabetic board filled with some fantastic recipes! You can have healthy recipes and enjoy good food with all your favorites!

Look for “D” That Highlights Easy Diabetic Recipes like my Healthy Peanut Butter Cookies

Holly Clegg's trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy RecipesHolly Clegg’s trim&TERRIFIC KITCHEN 101

There is no magical diabetes diet but it is just the healthiest way to eat! To prove this theory, I included a “D” in my easiest of all my cookbooks, KITCHEN 101, highlighting easy diabetic recipes throughout the book. As you flip through the pages, you will see tons of easy diabetic recipes. Remember, all my recipes have the nutritional information. So, if you are looking for a healthier version of any recipe just as good as my diabetic Peanut Butter Cookies, hang with me.  I create easy, every day better-for-you favorites.

Easy Peanut Butter Cookies For Diabetics and Everyone’s Favorite Cookie!

Peanut Butter Cookies  from KITCHEN 101 cookbook                                               

These simple ingredients whip up instantly into healthy peanut butter cookies.  That’s a 5-ingredient easy peanut butter cookie for diabetics that melts in your mouth! Also, this recipe is for peanut butter cookies without flour! 2 Weight Watcher Points Plus.  

Makes 30 cookies

1 cup crunchy peanut butter
1/2 cup light brown sugar
1 egg
1/2 teaspoon baking soda
1/4 cup chopped peanut

1. Preheat oven 350°F. Coat baking sheet with nonstick cooking spray.
2. In large bowl, combine the peanut butter, sugar, egg, and baking soda until well combined. Stir in peanuts.
3. Place dough by teaspoonfuls on nonstick baking sheet and press down with a fork to form ridges. Bake for 12–14 minutes or until lightly browned.

Nutritional information per serving: Calories 76, Calories from fat (%) 45, Fat (g) 5, Saturated Fat (g) 1, Cholesterol (mg) 7, Sodium (mg) 57, Carbohydrate (g) 6, Dietary Fiber (g) 1, Sugars (g) 4, Protein (g) 2, Diabetic Exchanges: 1/2 carbohydrate, 1 fat

Terrific Tidbit: Use a lightly floured fork to keep these healthy peanut butter cookies from sticking to the cookie batter when you make the ridges in the cookies. For a peanut butter cookie without flour, do not use flour and press fork carefully to make ridges.

Nordic Ware Natural Aluminum Commercial Baker's Half SheetNordic Ware Natural Aluminum Commercial Baker’s Half SheetAmazonBasics Silicone Baking Mat - 2 PackAmazonBasics Silicone Baking Mat – 2 PackTop Rated Bellemain Cooling Rack - Baking Rack , Chef Quality 12 inch x 17 inch - Tight-Grid Design, Oven Safe, Fits Half Sheet Cookie PanTop Rated Bellemain Cooling Rack – Baking Rack , Chef Quality 12 inch x 17 inch – Tight-Grid Design, Oven Safe, Fits Half Sheet Cookie Pan

Watch me prepare this Healthy Peanut Butter Cookie with a GREAT COOKING TIP!

Check out my easy diabetic recipes  Look for the “D” beside the recipe and you’ll know this delicious recipe is an easy diabetic recipe. Just like my healthy peanut butter cookies for diabetics!! Try making my No Bake Chocolate Oatmeal Cookies I have so many incredible cookie recipes on my healthy food blog. 

                          Shop My Easy Healthy Cookbooks To Start Healthy Cooking The Easy Way!

 Holly Clegg’s trim&TERRIFIC KITCHEN 101 Holly Clegg’s trim&TERRIFIC Too Hot in the Kitchen Holly Clegg’s trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS




Holly Clegg
Follow Me

Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
Follow Me
Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

2 thoughts on “Diabetic Peanut Butter Cookies -BEST 5-Ingredient Healthy Peanut Butter Cookies

  1. I don’t understand. You call it “DIABETIC peanut butter cookies”, but you’re using brown sugar? What makes it diabetic-friendly?

  2. Hi Joe-great question! When I did my cookbook with the ADA, they said it is ok to use sugar as long as the recipes fit into the diabetic guidelines which are about sodium, fat and and carbs. They have to meet those guidelines. Just because a recipe includes or doesn’t include sugar doesn’t make it automatically diabetic. Eating diabetic is the healthiest way to eat and can be a part of an everyday diet with healthy choices. If someone wants to substitute a sugar substitute, it will change the nutritional profile of the recipe. I hope this answers your question.

Leave a Reply

Your email address will not be published. Required fields are marked *

WordPress Anti-Spam by WP-SpamShield