Servings 64 (2-tablespoon) servings |
Ingredients
- 4 ounces reduced-fat cream cheese
- 1/4 cup light mayonnaise
- 1/4 cup nonfat plain yogurt or nonfat sour cream
- 1 bunch green onions chopped
- 1 tablespoon worcestershire sauce
- Hearty dash hot pepper sauce
- salt and pepper to taste
- 2 pounds lump crabmeat picked for shells
Ingredients
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Instructions
- In bowl, combine cream cheese, mayonnaise, and yogurt with fork until mixed. Stir in green onion, Worcestershire sauce, hot sauce, salt and pepper.
- Carefully fold in crabmeat. Refrigerate until serving.
Nutritional Info
Calories 24 Calories from fat 31% Fat 1g Saturated Fat 0g Cholesterol 12mg Sodium 72mg Carbohydrate 1g Dietary Fiber 0g Sugars 0g Protein 3g Dietary Exchanges: 1/2 very lean meat
Spicy Advice: Serve as a salad over mixed greens with sliced tomatoes and avocados.
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