Servings 4 (1 cup) servings |
Ingredients
- 1/2 cup quinoa rinsed and drained well
- 1 cup water
- 2/3 cup diced peeled cucumber
- 1/2 cup chopped red onion
- 2/3 cup fresh blueberries
- 2/3 cup cubed mango
- 1 (11-ounce) can mandarin oranges drained and reserve 3 tablespoons juice
- 1 tablespoon canola oil
- 1 tablespoon lemon juice
- Dash cayenne
- salt and pepper to taste
Ingredients
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Instructions
- In medium pot, combine quinoa and water. Bring to boil, cover, and reduce heat. Simmer 10-15 minutes. Cool completely.
- In large bowl, combine quinoa, cucumber, onion, blueberries, mango and oranges.
- In small bowl, whisk oil, reserved 3 tablespoons orange juice, lemon juice, cayenne and season to taste. Toss with salad.In medium pot, combine quinoa and water. Bring to boil, cover, and reduce heat. Simmer 10-15 minutes. Cool completely.
Nutritional Info
Per Serving: Calories 181, Calories from Fat 24%, Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 8mg, Carbohydrates 31g, Dietary Fiber 4g, Total Sugars 15g, Protein 4g, Dietary Exchanges: 1 starch, 1 fruit, 1 fat
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