Servings 16 (2 tbps) servings |
Ingredients
- 1 (8-ounce) package reduced-fat cream cheese
- 1/2 cup nonfat plain Greek yogurt
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon minced garlic
- 2 teaspoons lemon juice
- salt and pepper to taste
- 1 1/2 cups roasted red pepper hummus
- 1 cup chopped tomatoes
- 1 cup chopped cucumber
- 1/3 cup chopped green onions
- 1/4 cup crumbled reduced-fat feta cheese
- 3 tablespoons sliced Kalamata or black olives
Ingredients
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Instructions
- In bowl, blend together cream cheese, yogurt, oregano, garlic, lemon juice and season to taste. Spread on large round serving plate.
- Carefully spread hummus over cream cheese. Sprinkle with remaining ingredients. Refrigerate until serving.
Nutritional Info
Calories 88, Calories from Fat 61%, Fat 6g, Saturated Fat 3g, Cholesterol 11mg, Sodium 228mg, Carbohydrates 5g, Dietary Fiber 1g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1/2 starch, 1/2 lean meat, 1 fat
Terrific Tip: Serve Mediterranean dip with hummus with pita chips or sliced fresh vegetables. My recipe for homemade pita chips. Cut the pitas into 6 triangles and bake 375 ̊F. for 5-7 minutes.
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