Five Ingredient Speedy Spinach Dip
If you’re having company or just need a quick dip–this fantastic Spinach Dip is made with only five pantry-friendly ingredients. Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for [...]
Melon Mania
This has got to be the best summertime treat ever! I decided to take advantage of the beautiful summer melons at my local produce stand and come up with the perfect complement to these hot days. This salad is down right full of flavor and color. I recommend eating it with the pecans because having [...]
Cancer Recipes with CancerFighters Thrive-Raspberry Spinach Salad
I am excited to be working with CancerFightersThrive to contirubute recipes for cancer patients. This is such a challenging time so I feel grateful that I can give people comfort and food, as what you eat makes a difference when going through treatment. The Raspberry Spinach Salad embodies spring with raspberries and kiwi. You can [...]
Shrimp Remoulade, Yam Trifle, Crab Dip-Easy Louisiana Recipes-Healthier for SELF Magazine
When I was asked to prepare healthy Louisiana food for an editor from SELF Magazine who was in town touring the area, I was so excited. Some people think eating healthy Louisiana food is an oxymoron but I have a whole book, Gulf Coast Favorites with trim&TERRIFIC Louisiana recipes. What to make???? I couldn’t decide so [...]
