Name: Cucumber, Mint and Feta Salad
Yield: 4 (3/4 cup) servings
Ingredients: 3 cups thinly sliced peeled cucumber; 1/4 cup crumbled reduced-fat feta; 1/4 cup seasoned rice vinegar; 1 tablespoon olive oil; 3 tablespoons chopped green onion; 3 tablespoons fresh chopped mint; 2 tablespoons pine nuts (toasted); salt and pepper to taste

Cucumber, Mint and Feta Salad

Turn cucumbers into this refreshing flavor combination.

Servings 4 (3/4 cup) servings

Ingredients

3 cups thinly sliced peeled cucumber
1/4 cup crumbled reduced-fat feta
1/4 cup seasoned rice vinegar
1 tablespoon olive oil
3 tablespoons chopped green onion
3 tablespoons fresh chopped mint
2 tablespoons pine nuts toasted
salt and pepper to taste

Servings 4 (3/4 cup) servings

Ingredients

3 cups thinly sliced peeled cucumber
1/4 cup crumbled reduced-fat feta
1/4 cup seasoned rice vinegar
1 tablespoon olive oil
3 tablespoons chopped green onion
3 tablespoons fresh chopped mint
2 tablespoons pine nuts toasted
salt and pepper to taste

Instructions

In bowl, combine cucumber and feta.
In small bowl, whisk together vinegar, oil and green onion. Toss with cucumber and feta. Add mint and pine nuts. Season to taste.

Nutritional Info

Calories 96 kcal Calories from Fat 57%, Fat 6 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 320 mg, Carbohydrates 7 g, Dietary Fiber 1 g, Total Sugars 6 g, Protein 3 g, Dietary Exchanges: 1/2 other carbohydrate, 1 fat

Terrific Tip: This is one time fresh mint makes a difference. Pine nuts are pricey so if you don’t want to use them, just leave them out.